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Cutting at 3k? Damn, how much you weigh and workout lol. I bulk at 3k.10x my weight would only be 1670...
Thay can't be accurate since I'm actually cutting at 3k.
180 lbs. Lift 3 times a week doing a 5x5.
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Cutting at 3k? Damn, how much you weigh and workout lol. I bulk at 3k.10x my weight would only be 1670...
Thay can't be accurate since I'm actually cutting at 3k.
Definitely man, 3 times a week is my 100% set in stone schedule. And depending on my schedule, i usually do a day for core either on tuesday or thursday just to strengthen it. I'm also doing accessory exercises after the compound lifts.
We've already told him how crazy it is that he can cut at 3k calories lol
@af1 1982 I think you might see better gains if add another day or 2 in. 5x5 is a solid program but it leaves some stuff out. Im assuming your natural so it would benefit you more to add some more volume in. Just my .2
Cutting at 3k? Damn, how much you weigh and workout lol. I bulk at 3k.10x my weight would only be 1670...
Thay can't be accurate since I'm actually cutting at 3k.
180 lbs. Lift 3 times a week doing a 5x5.
Cutting at 3k? Damn, how much you weigh and workout lol. I bulk at 3k.10x my weight would only be 1670...
Thay can't be accurate since I'm actually cutting at 3k.
180 lbs. Lift 3 times a week doing a 5x5.
167, 5x a week. It'll be a hassle when I try to bulk, because I'll be eating around 4k.
Cutting at 3k? Damn, how much you weigh and workout lol. I bulk at 3k.10x my weight would only be 1670...
Thay can't be accurate since I'm actually cutting at 3k.
180 lbs. Lift 3 times a week doing a 5x5.
167, 5x a week. It'll be a hassle when I try to bulk, because I'll be eating around 4k.
167lbs and cutting at 3000 Cals
Hyperthyroidism?
A little motivation for the morning
havin an awesome physique makes you a 1% in a diff way
1800 - 2300 for me.I maintain at about 23-2500 cals
Started swimming again this evening.. Going try do 3 nights during the week
For you guys looking for a good work and/or want to increase your endurance.. Swim
Anybody in this thread ever go thru marine boot camp I leave in abt a month was wondering if u have any suggestions on what to do before hand to get prepared I bb know and I'm in the best shape of my life by far so I'm not that worried but just curious if there is anything I should do before hand I'm thinking abt starting insanity again I already have been concentrating on crunches and pull ups and I'm gradually upping my cardio coming off a bulk and wasn't planing on a serious cut till nxt year
Anybody in this thread ever go thru marine boot camp I leave in abt a month was wondering if u have any suggestions on what to do before hand to get prepared I bb know and I'm in the best shape of my life by far so I'm not that worried but just curious if there is anything I should do before hand I'm thinking abt starting insanity again I already have been concentrating on crunches and pull ups and I'm gradually upping my cardio coming off a bulk and wasn't planing on a serious cut till nxt year
How long are you going for?
you will lose mass, and continue increase your cardio
1800 - 2300 for me.
And not a single piece of punctuation was used in his posts.
lol naw my man, i wasnt referring to youmy bad,
i type a certain way on forums, it gets sloppy heading towards midnight
oops
btw your sig, are those those ugly versace foams? lol ppl are crazy
not sure but i think you need to do pull-ups for boot camp and those should be full ROM pull-ups from a dead hang each rep.