al audi
Banned
- 29,810
- 4,562
- Joined
- Jun 18, 2009
I'm not big by any means. Fairly lean all around. 5'9" 180 lbs. But this damn gut man smh. It also doesn't help that I get super bloated after i eat. Even when i drink a sip of water I get bloated
i dont have a gut at all
im 6'1" 200lbs, i dont do cardio an i eat what i want. i dont mean to humble brag
its hard for me to explain but i just know numbers of things in my head an i know how to offset when i eat something lovely.........amino acids help me maintain muscle, i dont eat 250 g protein a day, im all set, id feel heavy all day from all that digestion
im usually 2-3 food meals a day
i dont drink garbage whey commercial shakes like zyzz or drink alcohol so thats why i have abs also