big j 33
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I'm guessing he meant roll your shoulders a lacrosse ball
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What?I'm guessing he meant roll your shoulders a lacrosse ball
if you have recurrent rotator cuff issues when you press, try hanging your hands down to your sides completely relaxed. without moving your arm/hand position, stick out your thumbs. if they point forward, you're ok. if they point inwards towards your body, you probably have rolled shoulders (like myself) and will have to work on fixing the muscle imbalance and your posture.
if you have recurrent rotator cuff issues when you press, try hanging your hands down to your sides completely relaxed. without moving your arm/hand position, stick out your thumbs. if they point forward, you're ok. if they point inwards towards your body, you probably have rolled shoulders (like myself) and will have to work on fixing the muscle imbalance and your posture.
what did your workout consisted of? and what angle does it hurt at?
I think it was the fly machine that hurt it, usually when my shoulder bothers me its when I do incline bench. Its weird cause yesterday during my workout I was completely fine. It hurts at the angle between an incline bench and a military press (arms stretched out). I didnt bother me today when I did back, only a bit when I did pull downs. Also hurt when I tried to do a full rotation with a 5lb weight.
Roll your shoulders out on a lacrosse post workout even if you're not training then directly/indirectly. It's helped curb my shoulder pain. I think some people here remember when I had to go to PT to get them rehabbed.
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Lacrosse post workout? Interested in this...care to elaborate?
I've been skeptical to try those, have to give them a try. I always go with choclate or caramel and throw PB on them.Im starting to become addicted to white cheddar rice cakes
They don't even fill me up
totally fine
It was an argument over amino acids smh.Al Audi stays going at Zyzzle's neckNot sure what the backstory is, but there is some beef there...
What ratio's do you recommmend? The standard 6:1:1?Beef? Nah Al don't beef. Breaking balls is a better term. Modern BCAA.......nope never tried. The ratios are getting crazy thse days....."more is better"
I seen a company with a 10:1:1 ratio lol
I hate when I run out of quest bars
What ratio's do you recommmend? The standard 6:1:1?
Haven't had my morning coffee. Got my numbers mixed up bro.Um standard these days is still 2:1:1 still. I've yet to see any published human studies use other. If so aware me.....that's not to say usp bcaa isn't good or other ratios like 4:1:1 etc. Give it a try. Product I use has PepForm which I like.
http://www.jimstoppani.com/home/articles/best-bcaa-ratio?previewUm standard these days is still 2:1:1 still. I've yet to see any published human studies use other. If so aware me.....that's not to say usp bcaa isn't good or other ratios like 4:1:1 etc. Give it a try. Product I use has PepForm which I like.
Still waiting as well.Al Audi,
Son, you stay off track and never get to the point or make your point. You just ramble man. Still, 3 weeks later, you never told me why taking whey protein was bad and has no benefits.
Still, waiting...
Lol bro do you lift once a day?
Bwood that rest pause squat you @ was perfection all around. Guy is a beast man.