kiefurban
Banned
- 957
- 217
- Joined
- Aug 8, 2014
monster I like those animal cage videos they put out
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You made me feel weak, I only got up to 455 beltless
Aw man I was pissed abt that too. I know I had that w/o help smh
Well you didn't struggle much at all. This is my last week of my 4 week beltless cycle and it been pretty tough. Hopefully my core has gotten a little stronger.
"Only" lol thats up there man. I just recently started using a belt more than usual lately, I'm so used to squatting w/o one. I was feeling good that morning for some reason too, first time hitting at least 500 in a year.
Yea you'll def feel a difference. When's your next meet?
Well you didn't struggle much at all. This is my last week of my 4 week beltless cycle and it been pretty tough. Hopefully my core has gotten a little stronger.
Im thinking June, the same one I did this past June. I want plenty of time so I can try to get 1500+
Yea you'll def feel a difference. When's your next meet?
That'll be beast right there.
Im thinking June, the same one I did this past June. I want plenty of time so I can try to get 1500+
When you going to compete? Oly platform is calling your name...
Do it man!
That'll be beast right there.
I'm dying to do a weightlifting competition man, my hand is still ******* up for some reason so I haven't cleaned in forever it seems smh, i'm going to finally see the dr soon. Just trying to bring my snatch up now and I can finally ohs full depth comfortably, mobility work paying off haha.
lol its not even worth it.uh oh.
here comes round 2.
Had to force myself to do it at first and now I enjoy it a lot, even thinking abt visiting a yoga class weekly lol
Do it man!
My boy just did one recently up in the BK and said he loved it. You're way stronger then him too.
I envy that kind of mobility lol my squat and DL would be way better if I just concentrated on mobility more.
What do you do for hips? I know thats my weak link besides just overall quad/ham strength.
Had to force myself to do it at first and now I enjoy it a lot, even thinking abt visiting a yoga class weekly lol
Name?
In my dynamic warm up I go through the a version of the "world's greatest stretch" for a few reps each leg, lying figure 4's, then I add some band stretches in like:
What do you do for hips? I know thats my weak link besides just overall quad/ham strength.
i dont need a week off but something going on, feels like my strength is down and zero energy in the gym, no stamina either
idk wth is going on :x
Go to a Mexican restaurant and just go ham.
Trying to find the best way to fill my day with protein, no homo. I'm fairly skinny so not too worried about eating rice/pasta.
Just bought some. The price wasn't exactly prime but it looks like the best out there so figured why not.Someone asked me about Pre Jym. I don't recall who.......
Anyways very clean sustained energy. Great on endurance. Hit a PR on hack squats first day with it.
Take a week off and just eat well and a lot, don't drink or consume anything else bad for your recovery, and most importantly SLEEP a lot. It'll do wonders. If you're worried about losing gains, go in and do a basic lift halfway through the week hitting each body part once at like 70-80% normal weight for a few sets.Go to a Mexican restaurant and just go ham.
Someone say road map Tuesdays ?
I need to cut back down to this.
Starts now comrades.
bench?Threw up 225 X 12 as a PR yesterday. I'm 5'10, 178. Finals about to throw my lifting schedule all the way off.