STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

So about half an hour ago, I finally secured an appointment with a specialist about my off/on hip/back pain for this Monday.

Ironically, I feel super strong at the moment. Like I can go for a 20 pound PR. No pain whatsoever. I'm sure the pain will come back when I least expect i though.

Hopefully he can give me some answers and hopefully rule out disc herniation at least.

 

[tdogg2k]

Finally took a day off after about 11 or 12 days straight of lifting.

Didn't know how much I needed it until i came home from work and laid down instead of getting hyped to work out.

I usually hate rest days but damn i feel good. today. still sore but ready to work out.

Going to Japan next week with no gym access so I'm trying to get it in since i'll be taking a 5 day gym hiatus.

 

[shekki]

So about half an hour ago, I finally secured an appointment with a specialist about my off/on hip/back pain for this Monday.

Ironically, I feel super strong at the moment. Like I can go for a 20 pound PR. No pain whatsoever. I'm sure the pain will come back when I least expect i though.

Hopefully he can give me some answers and hopefully rule out disc herniation at least.

That's good. Here's what my back looked like with the herniated disc:

So if your back doesn't look anything like mine or retroflashbacks's, it shouldn't be a disc problem..hopefully.

Hope everything goes well.

 

[jewbacca2]

I was out of gas this morning, with just no energy. Gym bunny came up to me and asked to borrow some chalk. Workout went to another level after that lol

 

[everysingletime]

Thanks for the support shekki

I've been on a recent hot streak with my lifting so it would be a bummer to be off for any extended period of time. Hoping for good news.

 

[SuperJ5]

Had my car serviced next to a Crossfit gym today, I guess part of their WOD was a lap around the building.... def was impressed by the ladies, almost signed up 

 

[bwood056]

Had my car serviced next to a Crossfit gym today, I guess part of their WOD was a lap around the building.... def was impressed by the ladies, almost signed up 

The girls are the only thing good about CF.

And that they are usually by auto shops, strip clubs, and gas stations [emoji]128514[/emoji]

 

[jewbacca2]

Crossfit and strip clubs... Now I'm interested

 

[everysingletime]

A crossfit next to a strip club? Damn, I'd love that

 

[bwood056]

It's tampa baby..

Strip club capital of the world.

 

[grimeyy]

Protein farts are deadly 

 

[hyper cutter]

I was out of gas this morning, with just no energy. Gym bunny came up to me and asked to borrow some chalk. Workout went to another level after that lol

Hahaha that's chill

 

[suavamente]

It's tampa baby..

Strip club capital of the world.

That would be portland sir.

 

[jewbacca2]

From what I've heard, it sounds like yall are selling Atlanta and New Orleans short.

 

[bwood056]

From what I've heard, it sounds like yall are selling Atlanta and New Orleans short.

New Orleans is very weak.

 

[bendover]

Anybody get more hungry when they work out?

 

[36 ounces]

It's tampa baby..

Strip club capital of the world.

Miami would like to have a conversation with you.

But I ***** with T-Town.

 

[bwood056]

#2 and # 12 on the list...

And right across from each other.

Not really a big strip club guy at all, prob only been a handful of times.

 

[airblaster503]

That would be portland sir.

Sooooooooo true

Not even close either.

 

[wayniac211]

Sooooooooo true

Not even close either.

Killingsworth strip in the 90's

 

[tdogg2k]

ahhh gym is closed tomm.
damn now im really pissed i took off friday.
o well. Cardio and food day.

 

[everysingletime]

On second thought, it'd probably be a good thing I don't have a strip club next to my crossfit. Strip clubs usually in Shady neighborhoods anyway, plus I'd be a regular pissing my money away in the clubs (in before someone says don't I already piss it away paying for crossfit)

 

[boxer15]

On second thought, it'd probably be a good thing I don't have a strip club next to my crossfit. Strip clubs usually in Shady neighborhoods anyway, plus I'd be a regular pissing my money away in the clubs (in before someone says don't I already piss it away paying for crossfit)

 

[yrwb]

 
Anybody get more hungry when they work out?

I feel like I'm going to throw up while I'm working out usually 

 

[grimeyy]

 
Anybody get more hungry when they work out?

I feel like I'm going to throw up while I'm working out usually 

Working out too hard? I only feel this way if I work out on an empty stomach or have super short rest periods