STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[suavamente]

 hate this dude

 

[al audi]

bwood you CF now?

o iight

 

[aNYone]

 
 hate this dude

he natty doe

 

[bwood056]

bwood you CF now?

o iight

For life

 

[ajiiiplatinum]

Whats a good back or side view to shoot for.
Even arnold looks kinda hunched and weird from the back and side. Spine kinda curves too.

Is that how we are suppose to look as muscled humans?
I really dont know what a great posture and back should look like

 

[ajiiiplatinum]

More info on Plitts death. RIP
http://www.usatoday.com/story/life/...death-was-preventable-official-says/22098293/
His workouts were good but his philosophy stuff was a little much for me.

 

[everysingletime]

Lol the doctor ruled out herniated disc very very quickly. Sending me in for an x-ray of my hip right now.

*edit

Everything looks good. They referred me to a physical therapist and another doctor if I think I still need it in a week *shrugs

Guess I can go back to getting PRs

 

[ognter]

 
 hate this dude

LOL.. What?!

 

[infamouserror]

Lol the doctor ruled out herniated disc very very quickly. Sending me in for an x-ray of my hip right now.

*edit

Everything looks good. They referred me to a physical therapist and another doctor if I think I still need it in a week *shrugs

Guess I can go back to getting PRs

Might be excessive intestinal gas. What's your diet like? Do you eat a lot of gas-causing food? Drink a lot of protein shakes?

 

[everysingletime]

I do have a lot of gas, actually. But what does that have to do with my pain?

I'll play.. My diet: rice burgers meat fish pasta mainly. Take whey protein, creatine. I indulge in snacks and dessert a lot lol.

 

[stuntman mike]

is that blaha? dude is corny but i liked his fake natty call outs

 

[infamouserror]

I do have a lot of gas, actually. But what does that have to do with my pain?

I'll play.. My diet: rice burgers meat fish pasta mainly. Take whey protein, creatine. I indulge in snacks and dessert a lot lol.

You might have more gas than you realize and aren't releasing it enough. It becomes trapped in the intestines and causes the sharp, fleeting pain you described.

 

[bigboss]

I farted a lot this weekend after eating ribs

 

[36 ounces]

I farted a lot this weekend after eating ribs

nice

 

[bwood056]

 

[SuperJ5]

Did not know Willis McGahee did Crossfit lol

 

[shekki]

Snapped the **** out of my right shoulder/trap area while trying to un-rack the weight on the bench. Hopefully it goes away in a couple days 

 

 

[picasso swerve]

Wait, you didnt injure it while benching, but taking the weights off?

What was you doing cuz.

 

[djyoung08]

Snapped the **** out of my right shoulder/trap area while trying to unload the weight on the bench. Hopefully it goes away in a couple days 

Too much pre?

 

[shekki]

Wait, you didnt injure it while benching, but taking the weights off?

What was you doing cuz.

Meant to say "un-rack", not "unload" 

Too much pre?

Nah, I don't take pre

 

[tdogg2k]

Shekki I've been wondering who is that on your profile pic?

 

[shekki]

Shekki I've been wondering who is that on your profile pic?

Kyrie Irving

 

[HankHill]

Can anyone recommend some good bluetooth sports headphones? I was looking for an in-ear (earbud) type that also has an earloop design.

Some thing along the lines of this, but bluetooth:

Regular earbud getting annoying. Sweating and they start slipping out.

 

[suavamente]

that riff raff diet

 

[heliumclinton]

I'm bout to cop this, I hate cooking. I think my diet will flourish if I have one of these things.