- 1,104
- 1,478
- Joined
- Jul 20, 2012
Hack squats with feet together, sissy squats, extensions, neutral stance squats with heels elevated...
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
90 percent of my chest movements are inclined.
Nice!
I actually always start out my chest workouts with incline presses. Don't ask me why. Got some info a while ago and just stuck with it.
A **** ton of leg extensions, that's really it, with maybe some leg press every now and then if I have time.what are you doing for this?
Rear foot elevated split squats are also killer. I'd give em a trywhat are you doing for this?
that's what i thought. no leg extension at work. i'll just try adding some of the squat variations mentioned in here. thanks nt.A **** ton of leg extensions, that's really it, with maybe some leg press every now and then if I have time.
Think I have plantar fasciitis
Anyone ever have this?
Any suggestions on how to get my bench press strength higher? Any isolation workouts I should do to gain more strength for it?
Just got back to hitting the weights after a while. Just started the 5x5's and my bench press is horrible (not that it was ever great begin with)
Currently squatting 160lbs, deadlifting 205lbs, benching 95lbs, overhead pressing 65lbs, and barbell rowing 95lbs.
Any suggestions on how to get my bench press strength higher? Any isolation workouts I should do to gain more strength for it?
[quote name="wildout4" url="/t/500128/stay-get-back-in-shape-vol-3-0-a-new-niketalk-a-new-thread/45390#post_22967468"
I'm sure you guys are already hip but these guys have been good to me
What does Amino Energy do for you?
Is it just pre-workout? What's the advantage of taking pre-workouts?
I personally never took pre-workouts before. I always thought I never had to get in the mood to workout.
I cant believe how much of a difference of flavor it is between double rich chocolate and extreme milk chocolate.
i dunno how ive been using double rich chocolate for so long
Gain weight and all those numbers will go up, fact.Just got back to hitting the weights after a while. Just started the 5x5's and my bench press is horrible (not that it was ever great begin with)
Currently squatting 160lbs, deadlifting 205lbs, benching 95lbs, overhead pressing 65lbs, and barbell rowing 95lbs.
Any suggestions on how to get my bench press strength higher? Any isolation workouts I should do to gain more strength for it?
Mocha Cappuccino >>>
Mocha Cappuccino >>>
PT helps a ton. See if you can get one that knows the graston technique. Most painful thing but most helpful thing in my recovery from piriformis syndrome. Sciatica has some of the same symptoms so I'd assume similar therapy would help.anyone experience sciataca? wondering how you guys ease back into the gym, and what helps recovery? thoughts on physical therapy for recovery? think that i might not want to try PT but if it helps then i'll do it.
I recently hurt my neck playing ball. Every time I do back exercises like rows or something it hurts like a mofo. Only pull ups don't hurt my neck. Anybody have good results doing weighted pull ups only. I do about 100 pull ups when I do my back spread out over 6 sets