STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[freeze]

lol you have no idea what you're talking about. It's actual ice cream, it's just made with skim milk. ******* whip cream lmao.


yes the sandwiches have like 29g of carbs each.

 

[jewbacca2]

lol you have no idea what you're talking about. It's actual ice cream, it's just made with skim milk. ******* whip cream lmao.


yes the sandwiches have like 29g of carbs each.

I know it's not whipped cream, that's just what it tastes like

 

[suavamente]

Freeze you should check out Halo Top ice cream.. the best "macro friendly" ice cream IMO

 

[stuntman mike]

dang. lemon cake flavor! how does that taste?

 

[freeze]

I dig those stats. I'll check it out. Is it just at the regular grocery store? or whole foods?

 

[freeze]

brooooos, have you guys seen this Strongman: Brian Shaw doc??? It;s wild. Dude is amazing. Strong as all hell. 6'8. 420 pounds, body fat can't be more than, meh, 20%. Dude is ridiculous. Eating 7-8 meals, 8-10k calories a day. BigBoss I know you've seen it bro.

 

[suavamente]

dang. lemon cake flavor! how does that taste?

really good.. the texture and taste mimic the real stuff unlike arctic ice

I dig those stats. I'll check it out. Is it just at the regular grocery store? or whole foods?

sprouts has it, kroger/fred meyers/haggen has it too and whole foods i think 

 

[tdogg2k]

brooooos, have you guys seen this Strongman: Brian Shaw doc??? It;s wild. Dude is amazing. Strong as all hell. 6'8. 420 pounds, body fat can't be more than, meh, 20%. Dude is ridiculous. Eating 7-8 meals, 8-10k calories a day. BigBoss I know you've seen it bro.

i feel like non cheat meal/day I've never in my life eaten over 4k cleanily...with cheat meal/day 5k.. 8-10 i couldn't imagine

 

[everysingletime]

brooooos, have you guys seen this Strongman: Brian Shaw doc??? It;s wild. Dude is amazing. Strong as all hell. 6'8. 420 pounds, body fat can't be more than, meh, 20%. Dude is ridiculous. Eating 7-8 meals, 8-10k calories a day. BigBoss I know you've seen it bro.

Youtubed him cuz I was curious.

Lmao, dude puts 135 over his head like how I would put up the 35 bar

 

[jphysique]

 
Freeze you should check out Halo Top ice cream.. the best "macro friendly" ice cream IMO

Wow im liking those macros 

 

[bigboss]

brooooos, have you guys seen this Strongman: Brian Shaw doc??? It;s wild. Dude is amazing. Strong as all hell. 6'8. 420 pounds, body fat can't be more than, meh, 20%. Dude is ridiculous. Eating 7-8 meals, 8-10k calories a day. BigBoss I know you've seen it bro.

Yeah man dude is a monster! His breakfast is crazy lol

This pic of him always cracks me up, white boy looks so pissed

 

[tdogg2k]

Dana is BAE

 

[BranchLifestyle]

Dana is BAE

She's pretty awesome, was pretty surprised when I saw her on American Ninja Warrior this season.

 

[jrod54life]

380 cals per cookie. Lol. Thought it was 190. Dammmm.

but come on man the pumpkin spice is soooo good

 

[jking0821]

You guys never watched world strongest man? Brian Shaw been known. He is huge.

 

[suavamente]

Y'all heard about Matt Krok? Dude went on the Bruce Jenner tip

 

[BranchLifestyle]

 
Y'all heard about Matt Krok? Dude went on the Bruce Jenner tip

Woah...crazy crazy.

 

[tdogg2k]

I. Going to be critical and maybe a jerk......but i dont understand the notion. "Lesbian in a mans body "

 

[grimeyy]

Pooping before hitting the gym >

 

[BranchLifestyle]

Pooping before hitting the gym >

Pooping while lifting >>>

 

[Rumble Gang]

Pooping before hitting the gym >

Part of my pre workout routine

 

[tdogg2k]

Been marinating all night..
About to give it that slow cook wwoooot

 

[BranchLifestyle]

Been marinating all night..
About to give it that slow cook wwoooot

Is that chicken breast?

I've been looking for a good way to cook chicken breast and keeping it moist and delicious. All the methods I've tried have led to dry tasteless junk.

 

[tdogg2k]

Yes sir. When inmeal prep i just cut all the chicken to 7/8 oz (uncooked) spice ut up. A little apple venegar some water in the pan. 350 oven temp for 20 mins.
Boom 8-10 breast ready for the week.
Got my quinoa and rice combo. Kimchi. Siracha honey mustard. I eat well

 

[suavamente]

 
Is that chicken breast?

I've been looking for a good way to cook chicken breast and keeping it moist and delicious. All the methods I've tried have led to dry tasteless junk.

http://www.thekitchn.com/weeknight-meal-tip-try-a-quick-95560

1/4 cup salt 1 quart water mixed... place chicken in it and let brine for 30 min.

. Seasoning it with this +lime juice in the fridge overnight plus the brine makes it even better.