- 160,636
- 142,360
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 23,082
- 8,730
Lol I think Super Ju pretty much shut down Alimac at this point
- 7,589
- 7,468
Nope not really. Just going to agree to disagree. BTW I'm not taking anything away from his credentials whatsoever. But I still believe what I believe.
Kanye shrug
bigboss
Banned
- 6,398
- 2,003
Boris Diaw is pretty lean
- 160,636
- 142,360
Lean as in what? Diaw is annually flabby. Even when he is at his smallest
- 151,055
- 202,386
Diaw just has bad genes.. And a pour work ethic and diet in the offseason to go along with that
Think he changed his diet up once he got to the Spurs to drop some weight.. But things got worse when he was with a crappy team
But for the average joe, he's probably on the healthy weight side.. Just not near the size of other NBA guys
Think he changed his diet up once he got to the Spurs to drop some weight.. But things got worse when he was with a crappy team
But for the average joe, he's probably on the healthy weight side.. Just not near the size of other NBA guys
everysingletime
formerly amel223
- 42,963
- 15,346
It would surprise me if Diaz was anything less than 14 percent at any point in his career lol
- 10,152
- 2,329
I really wish people wouldn't post that picture of different body fats...
That can't be right
That can't be right
- 8,547
- 8,425
Just like my boy on the left is 6'5 and 190 standing next to Paul Millsap who is 250... Paul plays the 4 and looks big on tv man. Looks like a skinny 2 guard here lol. Ignore my boys horrible jeans lmao
Hope he asked Millsap where he gets his t-shirts.
- 160,636
- 142,360
Yea Millsap is like 6'5 or 6'6. Small PF
- 13,468
- 14,141
Had a pretty good workout despite being fasted
Preworkout ftw
Preworkout ftw
- 35,007
- 16,906
My homie got me on this new workout. 4-day split, sets of 12 reps. Work out each muscle group twice a week.
I'm used to the 5x5 and low reps high weight stuff. Mannnn this is kicking my butt
it's almost like a cardio routine. Joint is very high volume but I love it
I'm used to the 5x5 and low reps high weight stuff. Mannnn this is kicking my butt
it's almost like a cardio routine. Joint is very high volume but I love it
- 35,007
- 16,906
Corey Maggette is the only buff one lol
Andre Iggy too man.
Question fellas: consensus on th accuracy of those digital body fat calipers?
1
105950
Guest
please school me on this..looking to switch it up from 5x5 myselfMy homie got me on this new workout. 4-day split, sets of 12 reps. Work out each muscle group twice a week.
I'm used to the 5x5 and low reps high weight stuff. Mannnn this is kicking my buttit's almost like a cardio routine. Joint is very high volume but I love it
- 23,082
- 8,730
I would say do dtp
- 21,634
- 10,252
damn what happened in here
Dude at my gym that can't be more then 250lbs inclined 335lbs yesterday for 2 reps....i was mirin.
Another dude was there the other day had to be less than 200lbs (prob 180-190ish) was inclining 100lb dumbbells for 5 reps....he had to be getting ready for a show or something he was super cut up.
Off day today, light legs on friday or deadlifts...ankle starting to feel kind of ok don't want to mess it up more by doing anything too heavy
Dude at my gym that can't be more then 250lbs inclined 335lbs yesterday for 2 reps....i was mirin.
Another dude was there the other day had to be less than 200lbs (prob 180-190ish) was inclining 100lb dumbbells for 5 reps....he had to be getting ready for a show or something he was super cut up.
Off day today, light legs on friday or deadlifts...ankle starting to feel kind of ok don't want to mess it up more by doing anything too heavy
- 35,007
- 16,906
Monday and Thursday
Legs and chest
Tuesday and Thursday
Back and shoulders
Pick 6 exercises a day, split between the two muscle groups. 5x12
Abs every day. Short bi and tri workout everyday.
- 1,905
- 539
I would say eric Bledsoe got one of the best physiques in NBA
- 67,703
- 78,801
Corey Maggette is the only buff one lol
Andre Iggy too man.
Question fellas: consensus on th accuracy of those digital body fat calipers?
not that accurate alone. but, when used with other techniques, can offer some more insight.
JPS
formerly instagram
- 30,830
- 36,238
Man we still talking bball player bids in here lol?
Let's get back to normal.
Should I use creatine? Still natty right?
Let's get back to normal.
Should I use creatine? Still natty right?
- 1,478
- 465
I laughed at some parts.... maybe cuz i'm bored right now
Last edited:
- 6,846
- 5,940
Anybody else do these?
Fuarking love em, rear delts ballooned since I added em on OHP days
Fuarking love em, rear delts ballooned since I added em on OHP days
- 11,968
- 13,482
Last edited:
- 7,734
- 7,862
Does that hurt your neck at all?
