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- Apr 5, 2012
Intermittent fasting is going better - i just found out about decaf coffee. Are there any drawbacks to decaf? I'm doing the 16 no eat/8 eat schedule. I need something hot to drank in the morning (and tea sucks) so I was doing my usual coffee. Without food though that caffeine makes my head hurt....decaf seems to work fine though.
Also, don't know if the IF has anything to do with it, but have been able to play ball 5-6x a week. Don't usually wake up sore either. Made this my best summer in years.
Also, don't know if the IF has anything to do with it, but have been able to play ball 5-6x a week. Don't usually wake up sore either. Made this my best summer in years.
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