everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
I can't imagine waking up at 4am, let alone workout
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One week left until PI
Weighed myself after 3.5 weeks
215 from 225
One week left until PI
Weighed myself after 3.5 weeks
215 from 225
Can someone recommend some good forearm building excercises? I joined a gym about a month ago and I'm seeing decent progress in the bicep and chest areas but my forearms are still skinny
I would do grip exercises as to build that along with the main movement.
Farmers walk
No strap fap
deadlift
Even those hand grip things you squeeze lol
I wouldnt train forearms directly, but thats just me
You like 5'3 tho
thank you sir. Kill it!keep going hard homie. im in that under 200 club now myself (199.3 haha)
you lmention trannies more than the Caitlyn threadMan, I hear that trannies are everywhere in Boracay
Have fun ;]
That's what my chiro thinks. My chest not even like that tho(unfortunately). I've been killing it with pull-ups, rows, and more deads. Plus always making sure my shoulders stay back and activate those back musclesSounds like there might be a muscular imbalance where your back muscles aren't as strong as your front, which might be what's causing your shoulders to pull forward
If that's the case, I'd recommend more deads and pullups
Just one theory
Watching the national weightlifting championships at work
Would've liked to attend