STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[hyper cutter]

They think you're war machine.

 

[stuntman mike]

That's that Hawaiian chain right?

But nah this is from a local spot called Hypnotic Donuts in Dallas

yeah the hawaii chain. showed your pic to my wife and she was upset that i thought that was cookie corner i guess not all m&m cookies are the same.

and ain't nobody patting my traps. i have none [emoji]128557[/emoji]

 

[jewbacca2]

That's what an ice cream sandwich is supposed to look like. Not this crap with a soft "cookie" with the texture of a wet paper bag

 

[Kaleo15]

Cookie Corner >>>>>>>

 

[adobecs4]

Why can't I stop eating like complete **** :x

 

[jking0821]

Why can't I stop eating like complete **** :x

These feels...i know them.

Yeah calories in vs calories out no problem at all...oh wait i forgot i have no self control when it comes to eating....oh well looks like il be running 15 miles a day to burn this off

 

[tdogg2k]

Anyone emphasize incline bench over flat bench?

Might change it up tomorrow and do my heavy work on the incline first then do flat.

I do a lot of incline work myself. Ill do flat work maybe twice a month. Other that all incline/decline flyes

 

[super t1ght]

I have no idea how some people even consider skipping leg day. Today I had this long elaborate plan of stuff I wanted to do and instead just ended up squatting the whole time. That happens a lot. Favorite lift by far.

(I go when the gym is mostly empty and let people work in with me before I'm accused of hogging the squat rack )

What do you do for an all squat rack leg day? Just vary your reps & weights?

 

[suavamente]

yeah the hawaii chain. showed your pic to my wife and she was upset that i thought that was cookie corner

i guess not all m&m cookies are the same.

and ain't nobody patting my traps. i have none [emoji]128557[/emoji]

That place is nice... I was just in Honolulu for a wedding.

Leonard's and  Kamehameha Bakery >

 

[jkitty]

Under 200lbs and hit 345x4x1 on pause bench today.

 

[boxer15]

On the subject of ice cream cookie sandwiches, the Trader Joe's ones are awesome.

 

[freeze]

skinny cow>>>

 

[suavamente]

On my ignorant grime tip lately

 

[picasso swerve]

http://news.bodybuilding.com/pub/cc...oAAp_ys04vk4ZhYS2SxM2J7EzK1oyTKviq5_A0RqaI6Rr.


Flash sale til 5pm Eastern for ON Whey. Not bad.

 

[tdogg2k]

Good looking out. I literally just bought protein today and now im broke.

 

[mgrand15]

What do you do for an all squat rack leg day? Just vary your reps & weights?

Yeah basically. Do a really thorough warm up. Then do sets of 3-5 reps of medium-heavy weight until I have to bring the weight down. Feel like dying afterwards.

 

[bigboss]

I did 405x5x8 on squats last night and thought my head was going to explode and then puke at the same time.

 

[boxer15]

Normally not too impressed when somebody squats their bodyweight for a decent number of reps, but have to say bravo to bigboss .

 

[Deleted member 38307]

Post leg day

 

[freeze]

Normally not too impressed when somebody squats their bodyweight for a decent number of reps, but have to say bravo to bigboss .

diss track.

 

[ballahb]

what do you guys do when you feel like your in a rut?

 

[arturzeee]

skinny cow>>>

Just got the box from costco [emoji]128077[/emoji]

 

[bigboss]

Normally not too impressed when somebody squats their bodyweight for a decent number of reps, but have to say bravo to @BIGBOSS.

Come on guys your jokes are the same thing EVERY time. 

Whats your excuse for being of pubescent weight and frame, and weak with no muscle? 

....crickets.....crickets....

I bet I can squat you and Jews max put together, I have a feeling you haven't broken 300 yet small fry. 

 

[boxer15]

I like how bwood's overreaction set the tone to make everybody enable to appreciate a simple joke.

Didn't mean to hurt your feelings, bro.

 

[bigboss]

Your'e right man, what was I thinking?

I appreciate your jokes, the same ones about the same **** over and over.

How come you can come at me but when I put the big boy gloves on (get it) Im the bad guy?