STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

Pics?

a/s/l?

 

[lobcity]

I might need to lay off the squats
My *** is poking right now, fam

Is there any way I can hit my legs without having to worry about getting that Rosa Acosta backside popping off? I was walking to the whip today and walked past some mirrors and noticed my joint was looking wild sturdy. Like I could rest a shot glass on that ************

Lol, this man never disappoints

 

[mplsdunk]

Measurements?

 

[bleed05]

Which knee sleeves do you all recommend?

I ate 5 eggs today guys


I'm shooting for the iron mike Tyson (In his prime) physique. I'm way taller than him though. I'm 6'6

I'm 6'5 and eat 10 a day lol...4 whole 6 whites

 

[Majorbread]

I eat like 5-6 whole a day

Your body will literally produce cholesterol if you don't eat enough.

Saturated and Trans fats have a much greater effect on Cholesterol levels than actual dietary cholesterol

 

[maicolkickhead]

Unless you're already suffering from high cholesterol you should be scare of yolks. 6 a day signing in

 

[Bert.]

I got that high cholesterol tho

 

[jewbacca2]

I got that high cholesterol tho

You should try working out to cure it.

 

[tdogg2k]

You should try working out to cure it.

LAWYERED

 

[picasso swerve]

I had higher cholesterol before losing weight, doc says its still "high" but pretty much not in any kind of red zone or anything.

 

[grimeyy]

Mine was high cuz I used to eat eggs everyday (yolk included) 

 

[tdogg2k]

Mine was high cuz I used to eat eggs everyday (yolk included) 

only eggs...
no fast food in there???..................

 

[Bruce Banner]

Alright I know I'm not crazy but My anterior deltoid been twitching for the past 2 days man it's creepy . It usually twitches then stop but 2 days straight .

 

[kal-el-8]

Alright I know I'm not crazy but My anterior deltoid been twitching for the past 2 days man it's creepy . It usually twitches then stop but 2 days straight .

R.I.P.

 

[boxer15]

LAWYERED

Bob Loblaw Law Bomb

 

[dabuddhawitjays]

Long hiatus from the gym because of school. I started again about 3 months ago in June. Here's before and after.

Before

After

Muscle memory is a great thing. Even though I'm nowhere near as strong as I used to be.

 

[Bruce Banner]

Good progress!!

 

[cojp]

Making the choice to get back in shape. For now only keeping a dairy of everything I eat and only drinking water. Hopefully soon I can create a workout plan for my schedule.

 

[JPS]

Good start. Get it!!!

 

[pums]

So kai greene isn't joining olympia

 

[tdogg2k]

So kai greene isn't joining olympia

sad but i understand. Politics on top of new up and commers
Hell mak more money just doing his own thing.

 

[jking0821]

So kai greene isn't joining olympia

sad but i understand. Politics on top of new up and commers
Hell mak more money just doing his own thing.

is there a reason behind this?

I will actually be at the olympia in vegas this weekend. My dad and i are going to the show. I am bitter Kai wont be there

 

[picasso swerve]

Anyone have a Shiatsu massager? Its clutch after leg day or back day. My lower backs killing me today from DL on Sunday but this is making quick work of that.

 

[freeze]

kai said ifbb won't let him compete.


read this online too

 

[JPS]

Dude is coming off as a phony at this point.

Save this WWF script stuff for Monday night.

I knew something was fugazi bout this dude smh