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yea 1500 cals is no bueno for me.
With IF it was easy. Hard to eat that many calories in 4 hours
damn you did a 4 hour window .. for how many months? I'm struggling with 18/6
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yea 1500 cals is no bueno for me.
With IF it was easy. Hard to eat that many calories in 4 hours
how does any man function on 1500 cals? straight starvation mode
I'm going on 4 months now, Fast from 11-7, eat from 7-11.damn you did a 4 hour window .. for how many months? I'm struggling with 18/6With IF it was easy. Hard to eat that many calories in 4 hoursyea 1500 cals is no bueno for me.
Not even, my maintenance is 2200. I'm doing 1800 now.how does any man function on 1500 cals? straight starvation mode
Well yeah if you eat Mcdonald's or garbage its really easy.Any grown man should be able to down 1500 EASILY is 1 sitting.how does any man function on 1500 cals? straight starvation mode
Scratch that half a sitting.
I work 6:00 am- 2 pm. Home by 315, rest from 315-415.how do you guys do workout scheduling in line w your IF windows?
Hmmmm I'll look into this at the end of November. Can I PM u then?
I cut from 150 to 108 feeling better then ever. Might do a mini bulk to 125ish to increase my strength only. Then cut back down. Idk though.
I'm going on 4 months now, Fast from 11-7, eat from 7-11.
yea 1500 cals is no bueno for me.
With IF it was easy. Hard to eat that many calories in 4 hours
damn you did a 4 hour window .. for how many months? I'm struggling with 18/6
eat from 7-11 PM = 4 hoursYou lost me, you eat from 7-11 for both AM and PM? Just asking because these hours don't add up to 24 hoursI'm going on 4 months now, Fast from 11-7, eat from 7-11.yea 1500 cals is no bueno for me.
With IF it was easy. Hard to eat that many calories in 4 hours
damn you did a 4 hour window .. for how many months? I'm struggling with 18/6
I used to do the same thing as you. I had a set schedule with your same hours and I loved it.I work 6:00 am- 2 pm. Home by 315, rest from 315-415.how do you guys do workout scheduling in line w your IF windows?
Workout from 430-6.
Chill for an hour then start eating.
I'm a creature of habit, so yeah I love itI used to do the same thing as you. I had a set schedule with your same hours and I loved it.I work 6:00 am- 2 pm. Home by 315, rest from 315-415.how do you guys do workout scheduling in line w your IF windows?
Workout from 430-6.
Chill for an hour then start eating.
I cheat once every 2 weeks and am doing just fine.you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.
Guy races horses? How is that even possible? He'll lose every time. What made you come up with the conclusion that I race against horses?
i know you trollin but this was hilariousLmfao and they race against horses lmfao I gotta see this. How can they even beat a animal who can run over 30 mph. Learn something new everyday im gon YouTube this
I cheat once every 2 weeks and am doing just fine.you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.
Once I hit my goal weight and the marriage passes (December wedding)
I'll be doing 2200 calories and stop IF.
Its worked for me, and its really easy.
I never lost any goddamn weight meal prepping. and I was always hungry. Doing IF I'm always full, and never feel like I'm dieting, and weight comes off.
So yeah I'm fine man, criticize away, thats all Nt'ers do anways
(In b4 you're gonna gain the weight back ,you did it wrong, only bro foods work)
I'm 206 now, down from 235ish in May. 240 in December 2014 before my microdiscectomy.oh no, I'm not trying to criticize, just want you to be healthy son of Jor-el bro.I cheat once every 2 weeks and am doing just fine.you fast from 11pm to 7pm the next day? and then when you do eat, it's only 1800 cals? for 4 months?? yea you arent destroying your metabolism or anything.
Once I hit my goal weight and the marriage passes (December wedding)
I'll be doing 2200 calories and stop IF.
Its worked for me, and its really easy.
I never lost any goddamn weight meal prepping. and I was always hungry. Doing IF I'm always full, and never feel like I'm dieting, and weight comes off.
So yeah I'm fine man, criticize away, thats all Nt'ers do anways
(In b4 you're gonna gain the weight back ,you did it wrong, only bro foods work)
How much are you weighing now? Down from what?