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I can't shop at wegmans with food stamps
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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i like alphamine and high volume. the newer flavors of alphamine are not bad - like the appletini and cherry lime. i'll be using alphamine soon when i start shedding some fat soon. high volume is mostly for cosmetic effect imo. i get great pumps and vascularity when i take it but that last only an hour after i workout. supposed to help with endurance and nutrient delivery but i can't verify that. i like it but don't think it's worth the money.
aNYone
Supporter
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Yo dogg I got 2 boxes of combat crunch bars for christmas 1 cinnamon twist and another cookies and cream,
hows the cookies and cream , I dont wanna be salty so im scared to try
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Lol. Guessing he told u to get that flavor. It's pretty sweet.
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thanks man. I'll see how i like the alphamine. May gave it a shot if i decide to cut soon
Rumble Gang
formerly retrohead182
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I hate ppl who hog at the gym. Especially when it's busy.
The other day a lady had 3 different size dumb bells at a bench but kept rotating to the lat pull downs. She just left everything there. This continued for 15min.
Today I'm going to do deads and this group of... Power lifters?... I've never seen them before but they were all bulked up. The one chick looks like she eats 10 eggs for breakfast. They were all talking, stretching, watching videos on their phones and 1 doing random pull-ups in the squat rack. They were there for a good 20min. Even a trainer went to take a bench they were hogging. Then they left.....
The other day a lady had 3 different size dumb bells at a bench but kept rotating to the lat pull downs. She just left everything there. This continued for 15min.
Today I'm going to do deads and this group of... Power lifters?... I've never seen them before but they were all bulked up. The one chick looks like she eats 10 eggs for breakfast. They were all talking, stretching, watching videos on their phones and 1 doing random pull-ups in the squat rack. They were there for a good 20min. Even a trainer went to take a bench they were hogging. Then they left.....
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We only have 1rack at the gym. I do squats then do deadlifts.
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I curl in the squat rack when nobody is around. Come at me bros
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Alpha mine is pretty great. I havent done pre workouts since feb but tried 1/2 the sample pack that cane with my protein....felt great.
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Whats your guys opinion on resistance bands added to the bench? My buddy was doing banded incline bench and I did a few sets with hin, it actually felt really good. Benefits? Is it a gimmick? Etc.
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I could see resistance bands helping by forcing you to apply equal pressure with both arms
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DC Dudes
BUDDHA B YOGA http://www.buddhabyoga.com/
NEW STUDENTS: $49/One Month Unlimited Yoga!
Nice studio, have been practicing with them for about 2 years now
BUDDHA B YOGA http://www.buddhabyoga.com/
NEW STUDENTS: $49/One Month Unlimited Yoga!
Nice studio, have been practicing with them for about 2 years now
JPS
formerly instagram
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send me the C and C ill taste test for u
Yo dogg I got 2 boxes of combat crunch bars for christmas 1 cinnamon twist and another cookies and cream,
hows the cookies and cream , I dont wanna be salty so im scared to try
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haven't tried C&C yet was actually going to pick one up tomorrow morning.Yo dogg I got 2 boxes of combat crunch bars for christmas 1 cinnamon twist and another cookies and cream,
hows the cookies and cream , I dont wanna be salty so im scared to try
i heard it was pretty good
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band work is great. it can really help improve explosiveness. if you don't come out of the hole with speed/force, you might not make it it also can put the load at the top end of the rom to work on your lockout.
it also can put the load at the top end of the rom to work on your lockout.
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What bands do you guys recommend?
aNYone
Supporter
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Bought a set on eBay and they ended being like 12" long each
These are legit
http://www.elitefts.com/shop/bars-weights/bands.html
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I got $50 amazon gift card
I need Knee sleeves, which one to go with??
I need Knee sleeves, which one to go with??
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30 bucks for 2 isn't bad.
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do not get rocktape. After only a month and a half the stitching is starting to come apart on my left one
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do you plan on getting different pair?
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A different brand unless rocktape can replace mine
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Why do you need knee sleeves?
