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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
Supporter
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Gym was packed.. It's that time again..
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thats exactly why I shifted my gym time for 11-2. no later than 2..i may start even doing early morning like 9 depending on the work schedule for the day.
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Thanks man. It's just that, a goal... Deadlift is by far my favorite lift. You just feel like a beast. I wish I could do it more than once a week. I go till I'm dead every time though.
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I don't know man. He's dedicated. Everyone at work has skipped days but me and him. We go 5x a week no matter what. He's athletic (ex boxer) but he has never lifted heavy. His cardio is on point though. He hits the heavy bag 45 min a day after we go to the gym. I told him to look up sumo deadlift and just YouTube some different techniques to help. It's all for fun anyways.
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bigboss
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Any of you guys ever tried this?
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Nope, because there are less fatal ways to work on balance and stability
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i will try it tomorrow and report back.
if successful i will put another ball in front of me and see if i can jump with 225 from ball to ball
if successful i will put another ball in front of me and see if i can jump with 225 from ball to ball
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Why do people do that?
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When I do that I litter the floor with broken glass and 5# Dumbbells.
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for anyone who had their orders cancelled by GNC, you can call their customer service # or livechat them and they will give you a price match on 2 of the regular 5lb ON whey protein or 5 of the 1.9lb ON natural whey protein, assuming you bought 2 of the 5lb ON natural whey protein
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Anyone who had their gnc orders cancelled, you can go workout.
bigboss
Banned
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bigboss
Banned
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bigboss
Banned
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How many people that had their order cancelled can bench 225?
Rumble Gang
formerly retrohead182
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I didn't order but I still cant bench 225
.
bigboss
Banned
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Repped for honesty.
I didn't order but I still cant bench 225.
You will make it, I promise.
Rumble Gang
formerly retrohead182
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Thanks man
High volume is the best way to go if I'm not mistaken?
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Bench tops at 190. I ain't mad at all for my size. I got to take a week off bench and come in hot to hit that though.
bigboss
Banned
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I personally love high volume. Id do some heavy stuff first on flat then up the volume and do DBs after.
Thanks man. Took it easy on chest for awhile so I can strengthen my back and shoulders more. Now that I'm in the hunt for my chest game I gotta get on a good program.
High volume is the best way to go if I'm not mistaken?
I suggest some of you guys to watch The Online Coach and watch Tanksters progress. Dude is making gains, he eats what he wants and counts macros somewhat and he's sub 160 which I think a few of you are. That's good inspiration for you guys, shows that real food and consistency beats supplements.
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I hate my inzer belt.
Need to purchase something else :x
Need to purchase something else :x
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Checking in. Can rep 5x225
I mean what's the gripe on protien powder? I understand real food is better but I just drink a shake right after I workout (before I eat dinner)
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yikes that vid. dude is 6'8" 420# and not fat.
