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Maybe you're just big boned
E
everysingletime
? #bigbossbod
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Just throw up your breakfast or something if you feel you're fat. If you only throw up one meal a day you won't lose your gains. It's science.
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I ate Moe's for lunch.... already over on my fats for the day.... feelsbadman
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you have to wait 45 minutes though so protein synthesis occurs, then feel free to puke up all your food at no risk of losing gains.
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Yup, I call it the modeling school meal plan.
bigboss
Banned
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I only use my wraps for benching but I keep it as tight as possible without my hands going numb lol.
i loosen them when I'm resting between each set
Are you wearing em throughout your workout?
Edit:
What's everyone's IG? Always looking for new people to follow that lift lol
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you not even parallel on them big jenga blocks bro.
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I don't have one pic of me in the gym are rarely post at all.
everysingletime
formerly amel223
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My jerk is so inconsistent
My best jerk is the one I do in front of the computer, smh
My best jerk is the one I do in front of the computer, smh
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Lmao. What type of Jerk, amel?
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Getting turnt just ***** me up for the week. Been hitting the bottles hard lately. Hope everyone is sobering up
I guess I deserved it since I ended the year strong. Come Feb it's back to PRs.
I guess I deserved it since I ended the year strong. Come Feb it's back to PRs.
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Anyone try John Stoppani shortcut to size program?
Any feedback ?
Any feedback ?
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I cut out binge drinking all together.
Can't mess with my protein synthesis nah mean
everysingletime
formerly amel223
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My weightlifting jerk is inconsistent
I need it to be as consistent as the other jerk
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Nah b, I'm going for that muscle confusion. If you haven't squatted on a 4-foot jenga set you're missing out on ALL KINDS OF GAAAIIINNZZZ
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Practicing or making it?
My split jerk is narrow at times but I'm better at power jerk.
everysingletime
formerly amel223
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Bad workout tonight
Followed it up with shake shack, then I included a red velvet shake to make myself feel better (cuz my workout sucked). Then I felt bad about the shake afterwards
I'm calling out of work to make the next weightlifting class. I can't end my week like this, bros
Followed it up with shake shack, then I included a red velvet shake to make myself feel better (cuz my workout sucked). Then I felt bad about the shake afterwards
I'm calling out of work to make the next weightlifting class. I can't end my week like this, bros
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everysingletime
formerly amel223
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If I don't get my jerk exactly right, my left shoulder hurts
And I don't get my jerk exactly right a lot
My snatch is pretty consistent
My clean is too
But my jerk, I have a lot of ok days and very few good days
If I can consistently nail The jerk, my working clean and jerk weights can be 10-20 pounds heavier. Being held back by my jerk.
It's my speed. I'm supposed to drop underneath the weight. But I'm kinda slow ish with my footwork and I do a lot of press outs
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Mixed grip for deadlifts = amazing
everysingletime
formerly amel223
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This. I use it for my overnight oats. It's good bro. Try the mochaNah fam thats must you.
ON mixes well and taste good. That mocha cappuccino is one of the best tasting wheys ive ever had.
