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I have Prime and shipping was still $23 for two boxes.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Looks like Apple Pie is free shipping but not the others I tried
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Heavy seated dumbells advised or no? I love em. I hit 70lbs for 10, then 75 for 7 then another 70 for 10. Best shoulder day j had in a while.
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I just blind bought a 2lb tub of ON Mocha Cappuccino. Gonna try it with Lactaid. I don't believe in almond milk.
kiefurban
Banned
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Mocha cappuccino is by far the best flavor
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I don't see why not, I don't go as heavy as you but if it isn't hurting I don't know what the problem would be. Do some with a barbell standing too and you'll really be feeling it.
I think I'm going to get back into powercleans with a front squat and shoulder press just to get the whole body with one exercise. I'm going lighter weights for a while.
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It's far more functional to do them standing. So, depends on what you're training for. I don't give a rat's *** about functional so I stick with seated everything all day everyday
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Yall mess with Bostin Loyd's gangsta? Dude be shooting up the parking lot
Scroll to 6:50
Scroll to 6:50
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That dude is a clown re using those needles lol
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To each his own. At least he's being honest about it. Doesn't seem like a bad dude or idiot.
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Yup. It's why I've always liked him. Honesty goes a long way in the fitness industry because most people are full of ****.
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Finally set-up my home gym. About to break it in.
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That's a good look. Mine is similar, I just need to replace my half rack with a full rack like that and get more weights. I only have 300lbs, so I'm not going to fall a rep and fall down most likely, but still would just like having the full rack protection. Bout to get some more plyo boxes too, lady on CL has a set of 4 metal ones with the rubber top for $10. She doesn't know what they are, thinks they are furniture. I need to go pick them up before she realizes those retail for like $400 for the set
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I feel like I get newbie gains whenever I take time off from the gym, at the expense of losing all my old gains. After about a month and a half off I hit some chest on Monday and been sore all week. Didn't even finish the whole routine but my pecs got swole. I could feel them bouncing up and down when I run 
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Some more pics. I got the Rogue R3 I can do just about every type of lift I want in this rack real solid. Also the Ironmaster dumbbells are amazing. Feels just like the real thing. Some other things I want to buy also looking to get a glute ham developer from Rogue.
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Exact same setup I've got! I loooove it. Best way to go IMO. Haven't missed the gym one bit. Those ironmaster DBs are money. Did you get the 120lb addon?
I am also looking at picking up a GHD next, too.
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Not at 120 yet, just the 75lbs. Do you have the 120s? Are these okay to be dropping?
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yup. they're sturdy as ****. my brother has dropped/thrown them so many times that parts of our garage's concrete floor looks like the moon, but the plates themselves aren't phased. everything you've got is top-notch quality.
I picked up rogue resistance bands and bodylastics resistance cables recently. ab work, face pulls, banded bench/dl, etc. so many uses. highly recommend both.
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Yeah those def got the bow flex Dumbbells I got beat. Look at them wrong and they jam.
I need a rack once I own my own house.
I need a rack once I own my own house.
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Repped cause I got the same Rogue Bar and I miss my garage gym since I moved into a apartment.
Get rid of that bench though...
Getting in the way of your deadlift station. Jks
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Haha the bench is adjustable I slide it out the way. The stall mats will be my deadlift platform. The Ohio bar definitely is money.
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Trying to avoid heavy weight for a while until my back is fully healed. So I did 8x10 @135 on squats tonight instead. That's a burn... low and slow.
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Try this, one of my work out in my program.
Complete in As FEW SETS AS POSSIBLE
100 Back Squats @ 75% of your body weight!
Example I weight 187, I will squat (64kg) 140.8lbs.
I did it in 3 sets. Feel the BERN!!!
Complete in As FEW SETS AS POSSIBLE
100 Back Squats @ 75% of your body weight!
Example I weight 187, I will squat (64kg) 140.8lbs.
I did it in 3 sets. Feel the BERN!!!
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Starting to count my macros...But I am kind of lost on the rice count.
For instance:
Jasmine Rice as my carbs
Serving Size 1/4 cup (45g makes about 3/4 cup prepared)
Total Carbohydrate 36g
After the rice is cooked, I still measure 1/4 cup for 36g of Carbs?
For instance:
Jasmine Rice as my carbs
Serving Size 1/4 cup (45g makes about 3/4 cup prepared)
Total Carbohydrate 36g
After the rice is cooked, I still measure 1/4 cup for 36g of Carbs?
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Nope. You measure it accounting for the cooking. 1 cup of cooked jasmine rice is like 44.52g of carbs. So 3/4 cup would be about where you want to be for 36
