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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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good for you man. good luck with the fat loss.
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took pre-workout for the first time in 7 months (and only had taken it 1 time 7 months ago prior to 13 months from this date)
Honestly I dont like the feeling it brings anymore. i'd rather just keep eating my food. having my Energy Drink packets that have like 20mg of caffeine and some taurine and Keep it moving
Honestly I dont like the feeling it brings anymore. i'd rather just keep eating my food. having my Energy Drink packets that have like 20mg of caffeine and some taurine and Keep it moving
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Congrats! Keep us updated!
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Yo anyone got that .gif of the dude using that weird flexible bar with plates on it holding it on his chest walking like a chicken? It's like the stupidest looking thing ever and hilarious. Trying to show someone and I couldn't find it.
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Most martial arts gyms offer a free trial class. I suggest you do your research online and go around all the gyms and get a feel for the place and especially the instructors.
Ive been training on and off for 6 years if that matters
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lolwut.
And apparently this guy is Odell Beckham Jr.'s cousin.
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If he lands the the wrong way, which it looks like he almost did, that's his life.
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He does some of the stupidest reckless things ...hes strong as hell tho. Saw him once in my gym
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Did it in 4 sets @ 120. :x Jesus Christ that was pushing myself.
I think I'll just do that every leg day.
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Did it in 4 sets @ 120. :x Jesus Christ that was pushing myself.
Nice bro. When I did them 5 weeks ago for the first time, I did them in 4 sets.
I don't know if you want to do this everyday, it's just to test your strength and endurance.
Try it again in 4-5 weeks and see if you are able to get 3 sets.
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You want to correct your knees shaking?
Anyhow,
Accessory exercises that will help your squats.
Example:
Box Jump
Hip thrusters
Box setup with weight
Lunges or weighted Lunges
Back raises
Good mornings
Weighted sit-ups
GHD sit-ups
And try these:
Split Squats
Front Squats
Hack squats
Squat count pauses (3 secs down, 2 secs hold, press up)
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Ok word. I'll try again next month.Did it in 4 sets @ 120. :x Jesus Christ that was pushing myself.
Nice bro. When I did them 5 weeks ago for the first time, I did them in 4 sets.
I don't know if you want to do this everyday, it's just to test your strength and endurance.
Try it again in 4-5 weeks and see if you are able to get 3 sets.
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My deadlift station
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One plate?
That's cute
That's cute
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Are you referring to the plate on the barbell or the one on the floor?
If you're trying to throw shade. I warm up. Just like I warm up on bench with an empty bar. Crazy concept, I know.
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Mannnn I really wish I had a rack and Olympic bar in my basement 
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good looks. reading back on what I wrote my grammar was horrible lol. I was half asleep writing that.
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I know you oly guys will appreciate this. Erector spinae of da gawds
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I know you oly guys will appreciate this. Erector spinae of da gawds
Is this yours? Dear gawd!
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How often do you guys cut, and when you cut how often do you eat?
I'm 6'5 235 and have cut to 1500 calories a day, eating just about every 3 hours.
My goal is 210 - 215 by June which isn't hard, but I kind of like carbs.
I'm 6'5 235 and have cut to 1500 calories a day, eating just about every 3 hours.
My goal is 210 - 215 by June which isn't hard, but I kind of like carbs.
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. Imagine pulling with that kind of back 
