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Almost reminds me of Mohamed Ehab's back. Insane!
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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1500 calories seems reallllllllllllllly low for your weight.
I got sick about two weeks ago and lost a good 4-5 pounds. Decided eff it, time to to cut. Seeing abs for the first time without sucking in the gut
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I wish. Imagine pulling with that kind of back
Who is that? Looks like the back of one of those elite chinese oly lifters
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1500 calories for your weight and height is a recipe for metabolic disaster. Do not do that to yourself.
everysingletime
formerly amel223
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1500 calories. Isn't that the size of one tv dinner? Lol
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1500 calories seems reallllllllllllllly low for your weight.
I got sick about two weeks ago and lost a good 4-5 pounds. Decided eff it, time to to cut. Seeing abs for the first time without sucking in the gut
I did the same thing
caught the flu, lost weight and said **** it, might as well. Haven't been this lean in about a year since I started my cut. Petty dope
6 Rings G.O.A.T.
Supporter
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What's your meal plan?
aNYone
Supporter
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My dude got Calvin Johnson measurables and is eating a burrito bowl with chips and guac on the side equivalent of calories for the entire day
Do not do that pa, ain't no way youll hold on to a ton of muscle, I dont even see how you are hitting your protein goal everyday with that low of calories.
Do not do that pa, ain't no way youll hold on to a ton of muscle, I dont even see how you are hitting your protein goal everyday with that low of calories.
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Yea man you going to feel like trash on 1500. I started cutting at 250 pounds last January on 2k I got down to about 180 in October for my cruise. I'm no professional but ide suggest starting at like 2400 and when you get to a stand still bump it down 100 calories. After my cruise in October I took a break from dieting from Oct to January which I put on some pounds. I've been hitting 1800 to 1850 mon-fri and eating at maintenance sat and sun and have been loosing about 1.5 to 2 pounds a week lately.
Bruce Banner
formerly jetsetkev
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Haven't been in this thread for a while , went on a winter trip overseas & came back with a gut , due to school & work I've been getting back
In there 4 times a weeks . The only issue is at 188 ( borderline 190) I like the size & I was wondering is there any way for me
To shed down some
Body fat without losing the size
Been doing a lot of sprints & jumproping (2x a week)
In there 4 times a weeks . The only issue is at 188 ( borderline 190) I like the size & I was wondering is there any way for me
To shed down some
Body fat without losing the size
Been doing a lot of sprints & jumproping (2x a week)
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I think it's David Rigert's, an oly lifter from the 70/80s
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jumpman247 been trolling on nt since before most of you guys joined on here.ido portal hype train derailed tonight!
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Lets het ripped. Spring/summer is right around the corner g's
aNYone
Supporter
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nah im good, bulk for life
I had a revelation like why am I gonna cut for weeks and weeks to have 30 minutes of glory at a beach
I dont even go to the beach... i cant even swim
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nah im good, bulk for life
I had a revelation like why am I gonna cut for weeks and weeks to have 30 minutes of glory at a beach
I dont even go to the beach... i cant even swim
Ain't about the beach life g. Just the fact you looking cut and lean is the goat feeling around that time of year
Rumble Gang
formerly retrohead182
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Ironic how this fall/winter I was gonna "dirty bulk". I've been eating big portions and some snacks in between.
Instead I feel like my BF dropped lol. I'm seeing more definition in my abs. But I've definitely gained muscle so that's a plus.
Instead I feel like my BF dropped lol. I'm seeing more definition in my abs. But I've definitely gained muscle so that's a plus.
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I've never had a successful cut. On some Vince G ****. Feel so unmotivated and weak. Constantly grumpy etc
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Says anyone who just wants to eat McDS year round
nah im good, bulk for life
I had a revelation like why am I gonna cut for weeks and weeks to have 30 minutes of glory at a beach
I dont even go to the beach... i cant even swim
aNYone
Supporter
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Says anyone who just wants to eat McDS year round
thats def not me, shout out to there Artisan Grill Chicken though, its fire
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Thats whats up, small world. Woodbridge wouldn't be too far of a hike if I only go a few days out of the week.
Most definitely, that info would be a good look. I'm definitely keeping my eyes out for cheaper, better locations
Most defnitely. For some reason I just don't trust online reviews though. Going to have to go door to door and check them out
everysingletime
formerly amel223
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Just saw a video of my cousin solving a rubik's cube with 225 pounds balanced on his back and then squatting the bar back up
The crazy stuff you find on the internet, but this one is family
The crazy stuff you find on the internet, but this one is family
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Why?
bigboss
Banned
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Mcdonalds
I follow Animal on YouTube and they've been featuring this young bodybuilder they call "Mass" and they show his cheat meals and its always Wendys
straight poverty cheat meal.
I follow Animal on YouTube and they've been featuring this young bodybuilder they call "Mass" and they show his cheat meals and its always Wendys
aNYone
Supporter
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Wendys definitely got the best fast food by far tho
Mcdonalds
I follow Animal on YouTube and they've been featuring this young bodybuilder they call "Mass" and they show his cheat meals and its always Wendysstraight poverty cheat meal.
