Yeah thanks for explaining, repped. I can track down some articles if you all are interested. I don't have them handy at the moment.
When I have an extra day like that I usually do bodyweight stuff - dips and pull ups, because I like the idea of being able to bang out a lot of them, and normally when I get to this type of stuff in my normal workouts, I'm pretty fatigued, so it's nice to do this stuff fresh. Plus I find the conditioning aspect of supersetted chins and dips is nice.
Plan your workout out accordingly. Don't expect to go in and break PRs. I'd suggest cutting out some of your normal volume. Don't go in expecting to be able to get it all done.
Green tea? Caff pills if you're that serious about the energy boost?Bros. I had to cut out coffee cuz my teef. Coffee in the mornings with IF was
iLLest!
It kind of switches off. I find that I have trouble liking my bench day as much as the others because it's usually a monday, but I think that's unrelated to the actual workout.
Haha that's why I said moderation, you can have fun and indulge but not go overboard at the same time. Tequila with a splash of lime will get you right and I've read is a good low cal choice, or count the beers like Lucky said.
Go for it, BEAST MODE.
This.Word. Sometimes I wish I was fat, I'd just keep working on getting cut.Being skinny and adding mass is tough.
organic frozen veggies, kirkland boneless skinless chicken breast, brown rice, greek yogurt
it worked for me. Just gotta find what works for you. I stayed consistent for over 2 months and gain 20 pounds but I was also on the monohydrate creatine and gnc amplified protein.
