- 28,226
- 3,086
Dawg Efron out here man. That Hollywood roids diet gotta be nice!
I'd hit
No
Romo
I'm
Mirin'
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
No
Romo
I'm
Mirin'
- 12,838
- 27,926
Why does his body look like a ripped 45 year old
- 28,226
- 3,086
I see it!It's them roids ruining his body dawg
kiefurban
Banned
- 957
- 217
You don't need roids to look like that lol the guy is about 190 tops. Check his diet
- 582
- 119
lol he's more like 160... Tops. Check his height... Plus he looks to be around 5%.
- 27,294
- 15,000
He's got that chest/stomach hair
Someone needs to sign him to a marvel/DC movie asap though
That rock workout got him shredded
- 28,226
- 3,086
Yeah roids he takes like most actors to get ripped quick isn't to get crazy buff it's to get crazy lean really.
kiefurban
Banned
- 957
- 217
He's been lean forever and that's what a little bit of muscle looks like on a lean frame. There's really nothing out of the ordinary here. He doesn't consume any sugar or carbs and works out with the rock lol
- 28,226
- 3,086
Crazy how dudes can do that no carb diet like he's doing and still have the energy to shoot scenes all day it's crazy
kiefurban
Banned
- 957
- 217
That's around 10% bf not 5 and he's natural lean so I'm sure he's eating more than enough calories for energy as if that paycheck wasn't enough motivation.
6 Rings G.O.A.T.
Supporter
- 136,352
- 117,342
- 28,226
- 3,086
Cutting season and I know I need more cardio to fully flourish but man I ******* hate running..how do you busy motivate yourself to do it? I only play ball once a week so any other day is doing HIIT/Hills/5k's
- 6,376
- 433
When "working out with the rock" is your justification for why someones NOT on steroids..... 
bigboss
Banned
- 6,398
- 2,003
I cant believe I'm about to agree with you lol
If some of you guys would actually just commit to a 1-2 year "bulk" and get big and strong, then cut the fat off, you would be surprised what kind of results you would see.
Dude is like 180 at the very most and would look average in a t shirt that isn't skin tight. I don't know if he uses or not, but that physique is definitely attainable naturally, genetics will just play a role in how your abs/chest/arms actually look.
Last edited:
bigboss
Banned
- 6,398
- 2,003
When "working out with the rock" is your justification for why someones NOT on steroids.....
Last edited:
bigboss
Banned
- 6,398
- 2,003
True and true.
I personally think one is way better off if they start lifting and have a naturally lean frame, for "aesthetics" at least.
everysingletime
formerly amel223
- 42,963
- 15,346
Speaking of The Rock, I dunno how he's built the way he is, working out the way he does. It doesn't seem he touches free weights at all, if instagram is any indicator.
kiefurban
Banned
- 957
- 217
Lol I'm just saying he's not getting any half *** bro workout. That man has been a complete savage since the U 20 years ago. If you pair that up with a great diet then there's nothing from those pics that scream gear. Just my opinionWhen "working out with the rock" is your justification for why someones NOT on steroids.....
kiefurban
Banned
- 957
- 217
Gear and lots of it.
kiefurban
Banned
- 957
- 217
Anybody see that hall pull the other day? Good lord
bigboss
Banned
- 6,398
- 2,003
Genetics and gear. He's Samoan.
bigboss
Banned
- 6,398
- 2,003
Dude is a freak.
lockout was close but they have different rules in strongman... but either way awesome lift.
kiefurban
Banned
- 957
- 217
It looked like that bar was going to snap. That pyramid pull he did is still one of the craziest things I've seen.
Last edited:
- 2,998
- 824
he eats 5K calories every day
, idk about roids, he's 6 5' too, i see him hitting weights on youtube.
Last edited:
