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I wanna get some protein bars but don't which ones to get I'm stuck between combat bars and quest bars. Any suggestions ? Thanks in advance
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I wanna get some protein bars but don't which ones to get I'm stuck between combat bars and quest bars. Any suggestions ? Thanks in advance
Is that a good deal? Buy 3 get 1 free? It's like 12 bucks a box. I have quest right now. It's gross. I'm prolly gonna give it to a friend
I wanna get some protein bars but don't which ones to get I'm stuck between combat bars and quest bars. Any suggestions ? Thanks in advance
Honestly homie you can easily come down to your next weight u wanted. U said 220ish?lol probably 4k a day.
Lets just start with baby steps.
Whats his name? Thats a 765 pull, he better be in the 2k clubBoss, that dude pulling 8 plates a side is the same dude #1 on the pr board in the 2k club. Made friends with him today. Now it's all making sense...
Today was the pull-up contest instead.
Believe it or not I would like to lose it by adding cardio, not eating less. I want to be in better conditioning so I'm going to throw different forms in and see how it goes.Honestly homie you can easily come down to your next weight u wanted. U said 220ish?
Drop down like 200 calories every 2-3weeks. Easy transition (whats that like 1 serving of pb?)
Yes, I think I could lose quite a bit without deducting a lot just because of how sedentary my job is. I'll start with about a mile run outside in the morning 3 days a week, then throw in a couple 30 min sessions on 2-3 days at the gym.That could work too. Before u start deducting?
About 4 ppl at my job are doing this mix of guys and girls. They've seen great results with the HIIT they do with it. They've lost fat and gained muscle.My girl is talking about buying shakeology and workout videos and **** because the girls at her work do it and are talking it up. She doesn't want to hear anything I have to say, which is extremely irritating. What do I do...just let her do her thing?
Boss, that dude pulling 8 plates a side is the same dude #1 on the pr board in the 2k club. Made friends with him today. Now it's all making sense...
Today was the pull-up contest instead.
Whats his name? Thats a 765 pull, he better be in the 2k club
My girl is talking about buying shakeology and workout videos and because the girls at her work do it and are talking it up. She doesn't want to hear anything I have to say, which is extremely irritating. What do I do...just let her do her thing?
the latest bs fad that tells you to take in minimal calories while doing hitt which means people think its a magic quick fix to lose weight.What's shakeology?
the latest bs fad that tells you to take in minimal calories while doing hitt which means people think its a magic quick fix to lose weight.What's shakeology?
the latest bs fad that tells you to take in minimal calories while doing hitt which means people think its a magic quick fix to lose weight.
the latest bs fad that tells you to take in minimal calories while doing hitt which means people think its a magic quick fix to lose weight.
Lol not quite. It's a "meal replacement" that has actually been around for quite a few years now. Really not a bad profile, just extremely overpriced at $130 for 24/30 servings.
Honestly homie you can easily come down to your next weight u wanted. U said 220ish?
Drop down like 200 calories every 2-3weeks. Easy transition (whats that like 1 serving of pb?)
Believe it or not I would like to lose it by adding cardio, not eating less. I want to be in better conditioning so I'm going to throw different forms in and see how it goes.
It's like a thousand times harder to lose weight by going the cardio route alone. you wanna lose 20 lbs? That's 70,000 kcal deficit. Cardio plus resistance training alone ain't gonna get you no 70k deficit unless you keep that regimen for like 5+ years. Gonna have cut your intake as well as add the cardio if you wanna lost lbs.