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- Mar 12, 2013
50 a day
started on the 1st...350 total so far
Nice man. I took a day off this weekend and felt like **** Monday. Going to have to do some extra to catch up
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50 a day
started on the 1st...350 total so far
It's sounds stupid to me, but I don't smoke
I'll have to think about the bet Kief. Let me see what my weight is come Saturday lol
Also lol at getting high before or during lifting, ******* pointless in my opinion.
Personally only quest bar id eat would be the cookie dough and the pumpkin one. Combat bars are too dry for me...if that makes any sense lol
It's sounds stupid to me, but I don't smoke
What I don't understand is why wouldn't someone just smoke before they go to a regular gym if that's what their into?
lol ive been doing arnolds for about 8 years now. Still havent went above 40 doing them. Lol. They kill my deltsCot damn Arnold press is hard. Grabbed 45s thinking that would be a good starting weight. Ended up Having to go down to 20 lb Dumbbells to be able to do a set of 12 reps These delts need some MAJOR work
Awesome man! So the new rep scheme helped?
Absolutely. The only thing I noticed is that 365 felt a little harder pull. But then 425 felt pretty good before the 1RMAwesome man! So the new rep scheme helped?
135x10 is ok just to make sure you're warmed upHelp me with a rep scheme for my bench 1rm plz brahs. My previous 1rm is 255 and I usually work up to it with like 10x 135 10x 185 5x 225 then 2x 245. If I'm doing it wrong please aware me
Awesome man, glad I could help.Absolutely. The only thing I noticed is that 365 felt a little harder pull. But then 425 felt pretty good before the 1RM
And yep 5 plate club is in sight! That will be on the video list along with 225 bench when I hit it
I feel like I need to hit a squat pr tonight now with all you dudes.
Going for 285. Here's how I'll attempt.
Bar x10
135 x5
185x5
225x3
265x1
285x?
Hit deadlift pr today in my $55 metcons. Good looks on the link @Based Mod
My sets/reps seem like they can be improved from what I'm reading past few pages. I went
10 pull-ups
135x12x2
185x10
225x8
275x8
325x1
Help me bros