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having a sinus infection sucks, havent been able to lift properly in the last 3 weeks. skipping days like crazy because of horrible pressure and dizziness
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having a sinus infection sucks, havent been able to lift properly in the last 3 weeks. skipping days like crazy because of horrible pressure and dizziness
having a sinus infection sucks, havent been able to lift properly in the last 3 weeks. skipping days like crazy because of horrible pressure and dizziness
Excuses.
Might not be a sport according to you but then how is bowling or golf a sport? Crossfit is no joke. Im probably gonna offend a lot of people now (not trying to), but I think that the majority of the people in this thread cant do what they do at crossfit. Im even having a tough time every time I go and ive been doing it for a month. Sure you can go to the gym and lift weights but it's not the same. I thought I was ready for it cause I also went to the gym and lifted weights like everyone else in this thread. I've lost about 20 pounds since I started my foundation classes and not regular classes. Trust me it is totally different.
Same animal, different beast. The sport of fitness. All im saying is try crossfit for yourself and then talk about it. Can it is easy to pass judgment and say it is a joke or not that tough..
Out of curiosity, is anyone else here following 5/3/1? I feel like I'm mostly seeing bodybuilding splits here, so I'm curious.
Could you explain 5/3/1 a bit more. I've skimmed some articles but never really paid attention to what they said..I'm trying to gain strength so im curious
I've never researched it so don't quote me but by the sounds of it.
You do 3 sets.
First is the heaviest weight you can only do 5 of. Second the heaviest weight you can only do 3 of. And the last one is the heaviest you can do a 1 rep maximum on.
iLLest!
Anybody use MyFitnessPal?
Trying to add more people on.
Nike+ Running also.
Got a couple NTers on my dash now.
Great competition and motivator.
MY DUDE DAULY WITH A PICTURE?! 0__0 good **** bruh!
the reason crossfit dudes crack me up is because there's a dude in my gym who tells me what they do like "first we do this, then 100 reps of this, then run to china, then swim past the Atlantic" yada yada yada. Problem is, this dude looks mad out of shape. And because he does this high intensity **** it gets him to think he looks reaaaaal good but he's not a sight to mire over at all. Not even hating. His arrogance is the problem. It's like, what are you gonna do at a beach party? Look hella out of shape but say "sup babe, I can do 100 reps of kettle ball blah blahs?" Naw man.
With that being said. I'm thinking of signing up for 1 day a week crossfit sessions.
And ya sole. The men's health one. Like 1 day a week.
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The **** I've witnessed some of these girls do and the type of weight they push and amount of pull-ups they can do, is something I've never seen girls do...is really crazy.
Do they get bulky from it or just toned?
Steezy, If I were to say I've never attempted to do muscle ups but I'm more than willing to bet I could do 10. Does that count? lol.
iLLest!
Steezy, If I were to say I've never attempted to do muscle ups but I'm more than willing to bet I could do 10. Does that count? lol.
iLLest!
Kk. Once I start my fitness channel next week. :]
iLLest!
i've been seriously slacking in the gym lately
been working a lot (out of the house 12 hours out of the day) and when i get home i study for my CPA exam. by the time i get to the gym i have no energy.
feelsbatman |I
In for lulz, use the rings.
How he gon use rings he not in crossfit gym. Use the pull-up bar. The rings are easier though. Wayyyyyy easier.