- Dec 3, 2009
- 39,331
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Today's breakfast
Scrambled egg beaters
Turkey bacon
Gluten free almond/flaxseed pancakes
Scrambled egg beaters
Turkey bacon
Gluten free almond/flaxseed pancakes
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 2, 2012
- 3,075
- 2,596
^ Yum.
dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
Nice plates steezy
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
I don't know how you can eat those egg beaters
I stick with egg whites and one real egg, can't mess with them beaters no more lol but the rest looks
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club
Banned
- Dec 1, 2012
- 1,019
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dauldierce
Banned
- Apr 5, 2012
- 1,924
- 243
I don't know how you can eat those egg beaters :x
I stick with egg whites and one real egg, can't mess with them beaters no more lol but the rest looks
Hmm I might get some egg white beaters again and throw in 1 whole egg. I use to use only whites before all soggy n wet eggs.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Yeah it makes them taste better in my opinion, throw some hot sauce on them and your set doggy
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- Jan 28, 2003
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I'm not sure if you guys are serious or not. Judging from his pace, it doesn't look like he runs all that often. Running 26 miles in four consecutive days is overdoing it if he isn't experienced.
- Dec 3, 2009
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I used one regular egg, not avoiding full eggs, I eat full wags all the time, egg beaters are just cheaper by the bulk 
soleking
Banned
- Jan 19, 2013
- 601
- 146
i am currently 250 pounds looking to drop at least 40 pounds
i have limited my calorie intake to 1200 calories a day. I mainly eat tuna and lots of salmon. I hve not started running yet mainly i do 90 sit ups 90 leg ups 50 pushups and 90 jumping jacks. was wondering if running would make a huge difference. Any other advice would be greatly appreciated
i have limited my calorie intake to 1200 calories a day. I mainly eat tuna and lots of salmon. I hve not started running yet mainly i do 90 sit ups 90 leg ups 50 pushups and 90 jumping jacks. was wondering if running would make a huge difference. Any other advice would be greatly appreciated
- May 26, 2003
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261 today, still lost about 3 lbs by cutting my cardio in half.
I'm still fat as heck but I can see my quads hiding a little under the fat
I'm still fat as heck but I can see my quads hiding a little under the fat
- May 10, 2009
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I started out running for 2 months last year before I even started going to the gym and even then I did nothing but cardio for a couple of months become I touched a single weight.
- Oct 24, 2010
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egg beaters :x
real eggs are cheap as hell especially at Sams club
real eggs are cheap as hell especially at Sams club
- Oct 24, 2010
- 94,424
- 33,488
1200 calories at 250lb? come on brah, thats way too little calories.
eat clean as hell and exercise but dont over do it. you will lose weight as long as your diet is in check! no need to starve yourself
- Dec 3, 2009
- 39,331
- 19,778
Not really sure what's so bad about egg beaters
They tasted fine to me...
They tasted fine to me...
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Up your calories bro, your just starving yourself, you will end up losing it too fast and plateau early and get frustrated. I would start at 2,000-2,500 cals and see if you lose weight and adjust accordingly from there. A beginning lifting program will help you also. Check out bodybuilding.com I would start doing light cardio, maybe 30 mins a day not too high paced and build from there. Just get your diet down, that will be the toughest thing. Good luck
- May 26, 2003
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lol body cant even survive off that, I`m cutting at 1800 right now and getting 2-3lbs a week (sometimes more) depending on how crazy I go on my cheat meals, once I get close to 1500 calories as a cut goal Im gonna slow it down to lost a bout 1lb a week but that prob wont happen until I`m like 220 or lower.
- Jul 25, 2012
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For you guys that take fish oils.. what exactly do they help with?
- Jul 18, 2012
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- Nov 24, 2009
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I was told it helps your joints from being sore. And helps your brain.
- May 26, 2003
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Fish Oil and Mutli are for over all general health, everyone should take em regardless of goals.
- Jan 5, 2011
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3rd day not going to the gym. Just needed a break. mentally havent felt like it. still I havent been going, I've been extremely strict on my food intake. being at a caloric deficit, just being at rest, i was burning more calories, so i've probably lost a pound or two, or four in the last couple days.
soleking
Banned
- Jan 19, 2013
- 601
- 146
i just want to lose 40 pounds fast i didnt know 1200 calorie intake was to low
- Dec 18, 2008
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what are some products you would recommend??
- Dec 3, 2009
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Don't get impatient bro, don't rush your weight loss, you'll regret it, I've been down that road, the faster you lose it, the faster you gain it and more...you also slow down your metabolism and that is seriously the worst thing you can do....back about 8 years ago I dropped from 200lbs to about 135lbs in 4 months, I looked, felt terrible tbh and worst was I hiked back up to 185lbs within two months once I tried to eat regularly again :x
