STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Grine]

Did some heavy lifting with the squad....

Korean BBQ was the reward

 

[ismellshoes]

Brisket all day every day. And once in awhile pork belly.

 

[Rumble Gang]

This was how I was feeling today. Yes that's a piece of chicken breast

 

[lucho]

Just killed this bomb tri tip sandwich and a Stella

 

[ahat]

Shoulders and legs day.

Ohp
135x5
145x3x5
155x2x5

Squats
135x5
225x5
275x5
295x5
315x3
335x1 (PR)

Bunch of accessory work.


Got back in the gym in January after not lifting for 2/3yrs. Started going heavy in mid March, finally in the 1k club today!


Bench- 260
Deadlift- 405
Squat- 335

 

[m boiz]

Went 9/9 today bros, went 556/402/573. None of those are PRs but it was still a good day overall 

 

[ahat]

 

[jamesandstl]

Congrats m boiz ! I need numbers like this. That squat man!!

 

[soundview]

Get it

 

[sgamon]

Did squats today got 215x2
Two plate club coming soon
#noobgainz

 

[W)taps]

some 225 front squats... they starting to feel light 

 

[awwsome]

Did some heavy lifting with the squad....

Korean BBQ was the reward

Brisket all day every day. And once in awhile pork belly.

Y'all speaking to my soul.

 

[xcellz]

Just killed this bomb tri tip sandwich and a Stella

Robert frank off youtube popped in my head when you said that bahah

 

[sgamon]

Why do some of you guys do front squats? What's the difference?

 

[W)taps]

Why do some of you guys do front squats? What's the difference?

Uses more quads than the back squat but less hamstring

 

[soundview]

Why do some of you guys do front squats? What's the difference?

Uses more quads than the back squat but less hamstring

You posted that spider shaker, right? It's great with axtual liquids. Anything like whey, I open it and powder on the rim, all over, etc.

My shaker with the net does way better.

It's OK I guess. 7/10. Since it sucks with Whey type consistency I only use it to drink creatine and water [emoji]128528[/emoji]

 

[W)taps]

You posted that spider shaker, right? It's great with axtual liquids. Anything like whey, I open it and powder on the rim, all over, etc.

My shaker with the net does way better.

It's OK I guess. 7/10. Since it sucks with Whey type consistency I only use it to drink creatine and water [emoji]128528[/emoji]

Really? I don't get that issue with my protein and I've tried it with a bunch of different protein. &it might be the brand of protein you use or something.

 

[xcellz]

http://www.bodybuilding.com/store/bodybuilding-accessories/spider-bottle-mini-2-go.html

I got this spider bottle shaker a long time ago it was pretty good for a free item.... Had no problems with it

 

[jewbacca2]

Went 9/9 today bros, went 556/402/573. None of those are PRs but it was still a good day overall 

Let the cut begin

 

[Grine]

Let the cut begin

Jew get your *** in the Fitness SS. Need 2 more ppl

 

[Grine]

Why do some of you guys do front squats? What's the difference?

Front squats trains different muscle groups. Upper back, shoulder and Quads. With the bar position in the front rack, this helps you to focus on getting out the bottom in the CLEAN.

Back squats focus on the hips, glutes, and lower back. Usually coaches say this helps with the snatches and power.

Honestly I love the front squats..however most people mobility is better for the back squats.

 

[sgamon]

Front squats trains different muscle groups. Upper back, shoulder and Quads. With the bar position in the front rack, this helps you to focus on getting out the bottom in the CLEAN.

Back squats focus on the hips, glutes, and lower back. Usually coaches say this helps with the snatches and power.

Honestly I love the front squats..however most people mobility is better for the back squats.

Thanks fam might have to try it out

 

[mplsdunk]

Haven't had a front squat day in a minute. Pr was 225 for like 3 or 4.

 

[tdogg2k]

Went 9/9 today bros, went 556/402/573. None of those are PRs but it was still a good day overall 

Congrats homie. That 1500 crew is not easy lol. I feel like im barely half that

 

[everysingletime]

Let the cut begin

Jew get your *** in the Fitness SS. Need 2 more ppl

I don't think Jewbacca does Christmas, fam