STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Jeeeez 250 front squat

Good **** bro

 

[justinvincent]

Form check fellas.

Deadlift. 5 @ 300lbs. Sorry if it's pretty far



Front squat. 3 @ 250lbs.

front squat form looks good! EAAAASY.

bar is moving fast af on the deadlifts but looks like a stiff leg dl. you might benefit from dropping your hips a bit.

 

[justinvincent]

Hips were tight tonight.

Working sets : 290 3x6
Pause reps : 315x1, 325x1

 

[calibeebee]

Bicep finally starting to heal up to where I can do flexion again. Took a little over 2 months. Did some work today and I have the strength of 3rd grader in my left arm right now. All that keeps playing in my head is "palms spaghetti, knees weak, arms spaghetti"

 

[Grine]

Form check fellas.

Deadlift. 5 @ 300lbs. Sorry if it's pretty far



Front squat. 3 @ 250lbs.

Front Squats looking gooooooood bro.

TeamWristMobility.


Deadlift, I just think you should sit back a little more. (Bring your hips down) You want power coming from your legs too. Back looks neutral and tight. What's your 1rm on DL?

Next time please do it at a 45 degree angle. You actually can see the front,side, and back of your form.

 

[tdogg2k]

I want to try front squats today. Keeping it super light is it ok if i practice with weights under my heels so i can get depth?

 

[Grine]

I want to try front squats today. Keeping it super light is it ok if i practice with weights under my heels so i can get depth?

Some people argue security. I say yes.

However, I think you should keep practicing your mobility (ankles) so that you don't have to rely on it so much.

 

[Grine]

I went for 315lbs Front Squat yesterday morning after 290. I failed halfway (bar started to slip)

I think I jumped too heavy and I didn't fall back enough to prevent the slip.

Taking this week off, I'll attack it on Tuesday.

 

[soundview]

Form check fellas.

Deadlift. 5 @ 300lbs. Sorry if it's pretty far



Front squat. 3 @ 250lbs.

you need to dip your butt. It looked like a stiff legged dead. Except with a stiff legged, you don't reset on the ground.

 

[206to813]

I tried for a squat pr this morning... In the power rack word to ahat

I wanted 315. My pr was 295 a couple weeks ago which I felt like I left money on the table. Today worked up to 3 plates. I even had my phone set to record lol.
Man, I got stuck half way up, felt my weight leaning forward, thought about bailing , then f'n good morning'd it up. I was like Damn... That shhh don't count went to look at my phone and didn't press record

Finished up with 5x5 at 225. I think I'll try again in a couple weeks

 

[Mark Antony]

Only milk I drink.. 13 grams of protein per serving..

Good brand, I like their milk. Wonder what the flaw is. Ah well, i'll enjoy it for now.

 

[andretti]

Wish it came in a larger bottle.

 

[everysingletime]

Bicep finally starting to heal up to where I can do flexion again. Took a little over 2 months. Did some work today and I have the strength of 3rd grader in my left arm right now. All that keeps playing in my head is "palms spaghetti, knees weak, arms spaghetti"

You're taking it all in stride like a champ. Hope you recover to 110 percent and come back stronger than ever.

 

[soundview]

I tried for a squat pr this morning... In the power rack word to ahat

I wanted 315. My pr was 295 a couple weeks ago which I felt like I left money on the table. Today worked up to 3 plates. I even had my phone set to record lol.
Man, I got stuck half way up, felt my weight leaning forward, thought about bailing , then f'n good morning'd it up. I was like Damn... That shhh don't count went to look at my phone and didn't press record

Finished up with 5x5 at 225. I think I'll try again in a couple weeks

Had you followed my advice and not use any bars at all you would've gotten it.

Or just know your body.

Don't follow soundview, you fail.

#cutlife

But seriously that's a 20lb jump LMAO. I would've tried 300 the next week, 305 the next, etc. But yeah. That's just me.

 

[lucho]

front squat form looks good! EAAAASY.

bar is moving fast af on the deadlifts but looks like a stiff leg dl. you might benefit from dropping your hips a bit.

Front Squats looking gooooooood bro.

TeamWristMobility.


Deadlift, I just think you should sit back a little more. (Bring your hips down) You want power coming from your legs too. Back looks neutral and tight. What's your 1rm on DL?

Next time please do it at a 45 degree angle. You actually can see the front,side, and back of your form.

you need to dip your butt. It looked like a stiff legged dead. Except with a stiff legged, you don't reset on the ground.

Thanks fellas. Repped for the pointers. I have a 425lb 1RM deadlift.

 

[206to813]

Had you followed my advice and not use any bars at all you would've gotten it.

Or just know your body.

Don't follow soundview, you fail.

#cutlife

But seriously that's a 20lb jump LMAO. I would've tried 300 the next week, 305 the next, etc. But yeah. That's just me.

 

[ahat]

Bicep finally starting to heal up to where I can do flexion again. Took a little over 2 months. Did some work today and I have the strength of 3rd grader in my left arm right now. All that keeps playing in my head is "palms spaghetti, knees weak, arms spaghetti"

I know that feeling man, where even simple tasks cant be done. Stay on the exercises and ull be back

 

[soundview]

Had you followed my advice and not use any bars at all you would've gotten it.

Or just know your body.

Don't follow soundview, you fail.

#cutlife

But seriously that's a 20lb jump LMAO. I would've tried 300 the next week, 305 the next, etc. But yeah. That's just me.

[emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

front squat form looks good! EAAAASY.


bar is moving fast af on the deadlifts but looks like a stiff leg dl. you might benefit from dropping your hips a bit.

Front Squats looking gooooooood bro.


TeamWristMobility.



Deadlift, I just think you should sit back a little more. (Bring your hips down) You want power coming from your legs too. Back looks neutral and tight. What's your 1rm on DL?


Next time please do it at a 45 degree angle. You actually can see the front,side, and back of your form.

you need to dip your butt. It looked like a stiff legged dead. Except with a stiff legged, you don't reset on the ground.

Thanks fellas. Repped for the pointers. I have a 425lb 1RM deadlift.

Always remember:

1. Butt down
2. Back/Head up
3. Feet shoulder width apart

You're welcome.

 

[m boiz]

Block pulls 375x3x8

Stiff legs 375x3x8 

Gassed out after that just did bull **** back and legs 

 

[soundview]

Block pulls 375x3x8
Stiff legs 375x3x8 

Gassed out after that just did bull **** back and legs 

just when I stiff legged 225x10 and thought I was the man.

 

[m boiz]

just when I stiff legged 225x10 and thought I was the man.

lol lightwork *** 

 

[jamesandstl]

I tried for a squat pr this morning... In the power rack word to ahat

I wanted 315. My pr was 295 a couple weeks ago which I felt like I left money on the table. Today worked up to 3 plates. I even had my phone set to record lol.
Man, I got stuck half way up, felt my weight leaning forward, thought about bailing , then f'n good morning'd it up. I was like Damn... That shhh don't count went to look at my phone and didn't press record

Finished up with 5x5 at 225. I think I'll try again in a couple weeks

If you locked it out it counts.....lol. Hip below parallel and a lockout....the rest is howeever you want to do it hahaha

 

[soundview]

Well in that case.....new video upload. With that 290x4 bench I bounced off my chest jamesandstl

 

[206to813]

#struggleburger

[emoji]128517[/emoji][emoji]128517[/emoji][emoji]128517[/emoji]

 

[Olympus]

Hit 225 for a triple and a new pr of 235 on bench yesterday with a friend of mine. Its funny because I needed help getting the second rep of 225 on Monday but I walked into his gym and everything leading up felt light. 225 was a breeze.

Maybe doubling down on chest is the way to go.

Was also running off nothing but a banana that I devoured 5 'minutes before. Gonna keep going on a light stomach from here on out