JPS
formerly instagram
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Kobe is def one of the greats.
But it's nice to laugh at the dudes who reacted super quick lmao
But it's nice to laugh at the dudes who reacted super quick lmao
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Being "coached" in conventional deadliftd 
. Marmour younproud
. Marmour younproud
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Finally back home in NYC after being in Oklahoma for about a week. 
Hit the gym today, heavy DL's went 135x5 225x5, 315x5, 405x3 465x1 500x5, 405x10 315x12.
Hit incline DB bench, 75x6, 90x6, 110x6, 100x8, 90x10.
Finished with 3 set accessory circuit of chest fly with 50lbs DB, 45 plate vertical raise, 200 lbs lat pulldown and dips all for 10 reps.
Locked in on getting that 600 DL by the end of January.
Hit the gym today, heavy DL's went 135x5 225x5, 315x5, 405x3 465x1 500x5, 405x10 315x12.
Hit incline DB bench, 75x6, 90x6, 110x6, 100x8, 90x10.
Finished with 3 set accessory circuit of chest fly with 50lbs DB, 45 plate vertical raise, 200 lbs lat pulldown and dips all for 10 reps.
Locked in on getting that 600 DL by the end of January.
Rumble Gang
formerly retrohead182
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How much do you guys say is an average price for personal training? I'm talking someone good too that has 10 years training, 5+ years with power lifters.
aNYone
Supporter
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Finally back home in NYC after being in Oklahoma for about a week.
Hit the gym today, heavy DL's went 135x5 225x5, 315x5, 405x3 465x1 500x5, 405x10 315x12.
Hit incline DB bench, 75x6, 90x6, 110x6, 100x8, 90x10.
Finished with 3 set accessory circuit of chest fly with 50lbs DB, 45 plate vertical raise, 200 lbs lat pulldown and dips all for 10 reps.
Locked in on getting that 600 DL by the end of January.
405X10, 500X5... we got a beast over here
Rumble Gang
formerly retrohead182
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500x5 with multiple working sets? Dios mio
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Bro send on some of whatever it is u drinkin/eatin
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Finally back home in NYC after being in Oklahoma for about a week.
Hit the gym today, heavy DL's went 135x5 225x5, 315x5, 405x3 465x1 500x5, 405x10 315x12.
Hit incline DB bench, 75x6, 90x6, 110x6, 100x8, 90x10.
Finished with 3 set accessory circuit of chest fly with 50lbs DB, 45 plate vertical raise, 200 lbs lat pulldown and dips all for 10 reps.
Locked in on getting that 600 DL by the end of January.
I can't wait to hit 600, i want it without a belt.
- 28,552
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Being "coached" in conventional deadliftd
About time. Get gains the right way
- 38,406
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Straps really make a difference, I had no idea my grip was holding me back so much.
Was eating 8-12 eggs fresh from the farm with meat everyday to start.
My girls mom is an amazing cook though, she's 35% responsible for my gains.
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Being "coached" in conventional deadliftd
Apparently my conventional DL wasntnnearly as bad as ithpught. Got a PRAbout time. Get gains the right way
500x1. Video tonight
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Straps or no Straps?
Y'all know how I feel about lifting straps.
I'm slick trying to get 500
Y'all know how I feel about lifting straps.
I'm slick trying to get 500
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Straps or no Straps?
Y'all know how I feel about lifting straps.
I'm slick trying to get 500
I was gonna get straps but yall convinced me to go the chalk route. Stuff is amazing.
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I've deadlifted 500 with chalk mixed grip for a single but anything above 405 really kills my hands because my grip is trash.
I'm not going to compete in any PL meets so straps just make more sense as I can really test my strength without my grip of lack thereof holding me back.
I'm not going to compete in any PL meets so straps just make more sense as I can really test my strength without my grip of lack thereof holding me back.
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James Harden
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I feel u and it def makes sense for those of us that arent gonna be competing. For me personally tho im tryna improve my grip at the same time. Kinda kill 2 birds with 1 stone lol. The chalk is crazy for me tho feels like the bar/weight is nothing. Feel like its helped with the blisters/calluses too.
I use to have a death grip before, still got it with my left but my right kinda weak.
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I can't wait to hit 600, i want it without a belt.
You got that, with how much you squat your core is definitely strong enough.
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Straps really make a difference, I had no idea my grip was holding me back so much.
Was eating 8-12 eggs fresh from the farm with meat everyday to start.
My girls mom is an amazing cook though, she's 35% responsible for my gains.
You a beast mane
Do you drink milk?
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400 no straps just chalk. But i hate that feeling. I have small hands. So I strapped up for 500. Lol sue me.Straps or no Straps?
Y'all know how I feel about lifting straps.
I'm slick trying to get 500
I wore a belt too.
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when my camera starts recording the music in my ear buds turn off, so I did this rep to Hozier's take me to church (which im a big Hozier fan anyway so it didn't matter)
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ghenges
Supporter
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Ah man I got out of shape and need to get back on the wagon. SMH.
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^^^
Great plates, great pull.
Great plates, great pull.
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Nice!
Are they color coded by weight? I never seen plates like those in person lol excuse my ghetto self
Are they color coded by weight? I never seen plates like those in person lol excuse my ghetto self
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yea my gym expanded about 2 years ago. they bought the old building that was connected to them and made this whole section. even an artificial 50 yard turf.
Green 10kg
yellow 15kg
blue 20kg
red 25kg.
Green 10kg
yellow 15kg
blue 20kg
red 25kg.
