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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I work with quite a few people on gear (professional / amateur bodybuilders) so I may be able to answer some of your questions. Scroll through my Instagram and you'll see the size of some of these guys lol
https://www.instagram.com/thenotoriousdpt/
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Be honest, da juice? Ever?? I haven't looked throughm I'm just curious before I waste my time
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We call them the resolutioners.
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Lmaooo yeah, I imagine he could. I've also come across a handful of people who DON'T compete but have extensive experience and knowledge on the subject. Not as taboo as I once thought.
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Thinking.
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Boss going to that dark side. 
I wouldn't blame you, I'm tempted myself but I have #'s I wanna hit first.
I wouldn't blame you, I'm tempted myself but I have #'s I wanna hit first.
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PossiblyBoss going to that dark side.
I wouldn't blame you, I'm tempted myself but I have #'s I wanna hit first.
I had numbers I wanted to hit but sometimes things change.
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JPS
formerly instagram
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Don't do it bro
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Anyone in here do Optimized Volume training? If so do you know of any good programs?
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Back/Shoulders today.
DL was
135x5
225x5
315x5
405x3
495x2
545x1
565x1 (PR)
565 was a Rice Krispie treat, definitely have 6 plates in me already, that's the goal for next week.
Shoulder DB
65x6
80x6
90x9
90x8
80x8
75x10
Lat Pulldown
200x12x3
180x16
Hammer Strength Shoulder Press
180x10x3
160x10x2
Weighted Dips
90x6
45x10x2
BB Rows
225x8x3
Finished with lateral raises, front raises, curls and more dips.
Hit some face pulls before the workout and
.
Shoulders felt so much better and my mobility was vastly improved.
Hitting them every time now.
Time to eat 3 crossaints with egg, bacon and cheese, Happy Friday y'all.
DL was
135x5
225x5
315x5
405x3
495x2
545x1
565x1 (PR)
565 was a Rice Krispie treat, definitely have 6 plates in me already, that's the goal for next week.
Shoulder DB
65x6
80x6
90x9
90x8
80x8
75x10
Lat Pulldown
200x12x3
180x16
Hammer Strength Shoulder Press
180x10x3
160x10x2
Weighted Dips
90x6
45x10x2
BB Rows
225x8x3
Finished with lateral raises, front raises, curls and more dips.
Hit some face pulls before the workout and
.Shoulders felt so much better and my mobility was vastly improved.
Hitting them every time now.
Time to eat 3 crossaints with egg, bacon and cheese, Happy Friday y'all.
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I see u!!
U got that 6plates fam. Word face pulls are sick. Been doing em a while now, swapped em for upright rows and my shoulders been thanking me lol
U got that 6plates fam. Word face pulls are sick. Been doing em a while now, swapped em for upright rows and my shoulders been thanking me lol
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Youre a DTP? Hooks us up with that niketalk discount lol
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I'm pounds away from the 500 club
Tryna get like you boys
Tryna get like you boys
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Maaaaan im salty AF. My order for the adipowers got cancelled 
. Gotta hit up a customer service rep on monday. Gonna try and finesse another promo code or a discount or something
. Gotta hit up a customer service rep on monday. Gonna try and finesse another promo code or a discount or something
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Maaaaan im salty AF. My order for the adipowers got cancelled
You're not a fan of Romaleos?
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I went with the adipowers cuz i had a 30% code so they ended up cheaper. No preferance really, which ever one i could find cheaper i was gonna cop
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Back/Shoulders today.
DL was
135x5
225x5
315x5
405x3
495x2
545x1
565x1 (PR)
565 was a Rice Krispie treat, definitely have 6 plates in me already, that's the goal for next week.
Beast mode
U should hit us with a video
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Nice work buddy
Looks like you're gonna get to 600 before me.
Man I hope so.
You still killing me pressing/squat wise.
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Word word i notice that now that u mention it. Ya, i swear i cant get myself to get any deeper than that. I even recorded my self on prior occasions with less weight and its still the same depth...like just above parallel. I dunno, i know my ankle mobility is trash but maybe my hips are too?
You really need to open up your hips and focus on keeping your knees out You're not hitting proper depth right now. It looks like your catching yourself before you reach depth. It doesn't look natural. How are your knees holding up? I would deload and work on depth. Watch squat tutorials on YouTube. Alan Thrall is a good one.
I'm in the go as close to ATG or die tryin' camp though.
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No point in going ATG unless you're into Oly lifting where it transfers to the other lifts.
Parallel is fine for folks focused on strength/bodybuilding, you won't get any more strength or muscle going ATG only flexibility.
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