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- Jun 1, 2008
Do you DL once or twice a week? Your volume work is crazy fam.
I feel like the accessory work on this program really been the key cuz if u exclude the speed DL the working set is really just a double, with one week being 3 sets of triples. Backs becoming the most fun muscle group to work for me now lol
I either do 2 volume days or 1 heavy day on DL per week.
I hit my back everytime I'm in the gym though because I'm always trying to get it stronger + it's just my favoriYe.