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@ demonsSTAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
@ demons
6 Rings G.O.A.T.
Supporter
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Geezus grown man status right there, don't think i could eat that steak much in one sitting.... and there goes my man card
haha naw you could. it was DELICIOUS. my brother couldn't handle it. i hadn't eaten since i just got in at the time of dinner so i had that to my advantage. if anyone lives here or is visiting it was in the Eiffel Tower Paris restaurant. def recommend.
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Bruh at least you did not hit up Wicked Spoon or Bachannal... those buffets are DAMAGE
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favorite unilateral movements for the legs? i normally do elevated front leg bulgarian split squats but want to switch it up. lunges don't do anything for me.
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So what are the details of this cut? I'm down regardless. 12 Weeks? Cardio heavy?
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What pairs better with Romanian DL, front squats or back squats, in terms of balance. As in which one is strongest where RDLs are weakest?
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Rdl is more hamstring and front squat is more quad, if that's what you mean.
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Just finished a mini cut. PushIng to 9%. About 181 now (holding 10lbs of water weight from creatine, without it I'd be about 171 now)
New soundviews:
325x3 bench
445 1rm dead
Squat almost back at 315 since I've been building back up without wraps (gonna buy sleeves and start PT and go to every session next month)
Almost at a 1100 total.
New soundviews:
325x3 bench
445 1rm dead
Squat almost back at 315 since I've been building back up without wraps (gonna buy sleeves and start PT and go to every session next month)
Almost at a 1100 total.
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Ayeeee i see u 
Welcome back
Welcome back
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Bro. I'm in wicked spoon right now! ahaha thought of you.
Cut starts tomorrow I promise!!
JPS
formerly instagram
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That desperate fleeting moment before you enter a cut. I'm currently debating what to have before tomorrow.
I still don't know what program to run but for folks doing this cutting journey w us tomorrow,
Can we agree to start w back and biceps?
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Just finished a mini cut. PushIng to 9%. About 181 now (holding 10lbs of water weight from creatine, without it I'd be about 171 now)
New soundviews:
325x5 bench
445 1rm dead
Squat almost back at 315 since I've been building back up without wraps (gonna buy sleeves and start PT and go to every session next month)
Almost at a 1100 total.
325 x 5 BENCH?! Gadamnnnnn!
Beast.
You gonna make me go for that 315 x 3 tomorrow.
How many sets you get up?
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Trying to get strong like you broooooooAyeeee i see u
Welcome back
my bad I meant 3. Not for 5. Typo.Just finished a mini cut. PushIng to 9%. About 181 now (holding 10lbs of water weight from creatine, without it I'd be about 171 now)
New soundviews:
325x5 bench
445 1rm dead
Squat almost back at 315 since I've been building back up without wraps (gonna buy sleeves and start PT and go to every session next month)
Almost at a 1100 total.
325 x 5 BENCH?! Gadamnnnnn!
Beast.
You gonna make me go for that 315 x 3 tomorrow.
How many sets you get up?
I was surprised I got it. Before that, the week before I got 315x3.
I only do as many sets as I program. So, for that 325 I was supposed to do 1, but wanted to see how many I could get. After that I did 5x3 sets of 280 I believe? Or 285. I stopped doing more reps than programmed cause it tired me out for working sets lmao.
Go for it, bro! Not a lot of people pushing 3 plates in the gym, in real life, anyways.
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what you at now? 290 rii?soundview man im tryna catch up to u. Tryna have them 3 plates rattling lol
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275 but that was in mid december when i hit that.
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#cutlife returns.
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It's Monday my guy! I took this weekend off and am itching for chest tomorrow! I dunno what I'm doing in terms of food yet either haha. But I will start my HIIT on treadmill.
Makes sense! Ima get that. [emoji]128170[/emoji][emoji]127997[/emoji]
I was doing this program to build my dead 1rm. But I implemented the same philosophy on my flat bench and did
3 x 5 of 267
And was able to get 3 x 10 of 225
So hopefully 315 gets up for 3.
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what's good bro #cutlife. I had to do a month and then some. Lmao.#cutlife returns.
You'll get there soon. You're not too far away. Make sure you're getting that protein in and doing that 80% and you can probably get there in 2 months. 3 tops.then you'll be doing working sets with 275 [emoji]128170[/emoji]
Good stuff G. Keep building and increasing over time. For my BB set's, if I hit my heaviest weight for 10, 2 weeks in a row, I'll bump it up by 5, go for 10 until i get it. Etc.
Also incline helped me too. But I program to cater to myself, so I can only speak on what works for me building strength.
Dont say "hopefully", you gotta speak it into existence. Say you can and then do it. Gotta do things with full confidence. You might fail, but you gave your best and you can keep trying until.you get it.
aNYone
Supporter
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How are y'all putting up 3 plates for reps
Why my bench so weak [emoji]128546[/emoji] Somebody give me a program b
Why my bench so weak [emoji]128546[/emoji] Somebody give me a program b
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My new neighbor annoys the crap outta me.... But for better or worse his wife and mine get along great, and our kids get along great, so I'm stuck chillin with him sometimes. Yesterday he was talking bout how bad for you milk is and it was just a huge marketing ploy from the 80s. I wanted to choke slam him guy never seen a gym in his life fwiw
guy never seen a gym in his life fwiw
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Weighted dips.
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My new toy
I've been intermittent fasting for a week and dropped 7 pounds. Do any of yall fast and what's your opinion on it. I think its ****** awesome!
I've been intermittent fasting for a week and dropped 7 pounds. Do any of yall fast and what's your opinion on it. I think its ****** awesome!
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My new toy
I've been intermittent fasting for a week and dropped 7 pounds. Do any of yall fast and what's your opinion on it. I think its ****** awesome!
It's the only way for me. What is your window?
