STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

Said pics for potential shots?

my
IG is public bro: internationalchestday

 

[aNYone]

Everybody in here tryna get there summer sexy on? It's lit [emoji]128514[/emoji][emoji]128526[/emoji]. What's everybody starting macros, starting weight and goal weight.

Mine are 275 C, 220 P, and 60 F. I'm around 220 aiming for 190.

 

[6 Rings G.O.A.T.]

I'm trying to calculate my macros right now..

 

[JPS]

Everybody in here tryna get there summer sexy on? It's lit [emoji]128514[/emoji][emoji]128526[/emoji]. What's everybody starting macros, starting weight and goal weight.

Mine are 275 C, 220 P, and 60 F. I'm around 220 aiming for 190.

I haven't weighed in yet but prob 205-208- ideallly 185 by end of May

 

[aNYone]

My arms are 18 inches right now and I don't hold much fat in my arms. Them ******* better not dip below 17.5 [emoji]128514[/emoji]

 

[ahat]

my
IG is public bro: internationalchestday

Bouta make an ig so i can take shots while im drinkin my chocolate milk. Word to kobe

 

[xcellz]

Biggest loser type challenge in the making?

 

[JPS]

Bouta make an ig so i can take shots while im drinkin my chocolate milk. Word to kobe

Only if you squat 405 whilst wearin ultra boost. Then you may take 81 points worth of shots..

 

[aNYone]

Only if you squat 405 whilst wearin ultra boost. Then you may take 81 points worth of shots..

Give me 47 minutes and I'll get it done.

 

[jon4rd]

Bouta make an ig so i can take shots while im drinkin my chocolate milk. Word to kobe

Only if you squat 405 whilst wearin ultra boost. Then you may take 81 points worth of shots..

 

[JPS]

Give me 47 minutes and I'll get it done.

Must do it in Toronto while drake's entire discography is played

 

[awwsome]

Back/Shoulder volume day.

DL

135x5
225x5
315x5
405x5
465x7
495x8
545x2 (failed the 3rd, probably could've finished it but didn't wanna over exert myself early in the workout to diminishing returns)
465x8
405x10
405x8

Very happy with my work here especially since my hip had been bothering me last couple DL sessions and I just been tryna work through it.

Felt smooth as silk today.

DB shoulders

70x8
80x8
95x7
90x9
90x8
85x10


Lat Pulldown

220x10
200x12
200x12
180x12
180x12

Hammer Strength shoulder press

3 plates each side x10x3

BB Rows

265x10x3
225x10

Weighted Dips

45x12x3

Finished with a shoulder accessory circuit and arm work.


Great day in the gym today, sad I failed the triple but very happy with the rest of the workout.

Grooving into the cut, tryna keep all my strength for another bulk mid summer.

 

[ahat]

Must do it in Toronto while drake's entire discography is played

Aubrey = [emoji]128686[/emoji]

 

[BranchLifestyle]

What protein bars you brochachos munching on? Quest Bars? Or we off Dat?

 

[Rumble Gang]

After Nothing was the Same Aubrey = [emoji]128686[/emoji]

Fixed

 

[Rumble Gang]

What protein bars you brochachos munching on? Quest Bars? Or we off Dat?

MP crunch are a step up. But Oh Yea one and Fit joy bars take my vote. You can find some under retail on Amazon

 

[BranchLifestyle]

What protein bars you brochachos munching on? Quest Bars? Or we off Dat?

MP crunch are a step up. But Oh Yea one and Fit joy bars take my vote. You can find some under retail on Amazon

appreciate it papi

 

[adobecs4]

What's a good pre-workout with little to no creatine in it? Black coffee does nothing for me

 

[ahat]

Chest and tricep day. Hit 260x3 x2 on flat bench. Hit it for 2reps last time i attempted it so making some improvements.


Bench
Barx10
135x10
225x5
245x5
260x3 x2


CGBP
135x10
230x3 x2


Incline (had to do it after db flat and incline bench cuz power rack was in use)
135x10
185x8
215x3 x2 (def coulda hit 5 if i did it before db work)

Db bench- 70x10x3
Db incline- 70x10x3
Skull crushers- 90x10x3
Weighted dips- 25x10x3
Rope pulldown- 70x10x3
Bar pulldown- 95x10x3
Cable crossover (high to low)- 35x10x3
Cable crossover (low to high)- 30x10x3

Feel like the slug in my arm bouta pop out

 

[awwsome]

^^^

Fam out here doing it with a bullet in his arm.

Real savage life, no excuses I see you.

 

[onlyXXVIII]

Almost saw a fight today at my gym a morning regular was doing pushups off dumbbells (admittedly in an awkward space off a walkway) but its pretty much dead at 6AM. Some guys walk in and instead of walking around him, they decide for whatever reason to jump directly over him while hes working. The guy rightfully gets up and starts cussing at them and knocks the offender's shaker cup of his hand and spills like right by my feet

 

[purple sneaks]

I'm down to post pics. All my stuff is public and people try to fire shots

But I embrace da villainy [emoji]128520[/emoji][emoji]128520[/emoji][emoji]128520[/emoji]

I got you on ig but havent been on in a bit. I seent the differences. Good work.

What's a good pre-workout with little to no creatine in it? Black coffee does nothing for me

I tried that 1M.R. the other day. It was great

 

[calibeebee]

What's a good pre-workout with little to no creatine in it? Black coffee does nothing for me

I don't think carbs have creatine in them usually. Try eating carbs that should do the trick

 

[aNYone]

What's a good pre-workout with little to no creatine in it? Black coffee does nothing for me

Just take caffeine pills if it's that serious.

 

[W)taps]

What's a good pre-workout with little to no creatine in it? Black coffee does nothing for me

high volume by PEScience + white monster.