JPS
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- May 4, 2015
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I never do 1RM either. I'm not really trying to be a power lifter though. For my goals, time under tension with strict form >Much better
I watched that Joe rogan clip that Suave posted up there, i think I'm gonna adopt his no maxing out thing for a while. Just keep progressive overloading so i know im making gains but 1rm is kinda unnecessary and really taxing
Boil it in vinegar and water.God damnit, I couldn't find my shaker bottle for 3 days and i didn't clean it before I lost it. It rolled under the seat of my car apparently, now it smells like an old lady fart passing through an onion, no matter how much I scrub and wash it. Any recommendations??
This is that bodybuilding approach of "chasing the pump". All you're doing is pumping more fluid into the muscle, most of which will leave within hours following your workout. You're not actually building any substantial strength that will translate into your compound lifts. Training like this will increase the volume of fluid in your muscle, but won't build strength. Alternatively, training for strength will increase your strength and build real muscle.I'm just trying to get cut and get my Strength up too. I want to be able to bench 5x5 of 315
I should def focus more on cardio for the cutting aspect. I really just been going until I'm too worn out to bust out another rep
That's laughable.How important are rest days? Coworker saying my other coworker hasn't had results because he takes 1-2 days off. Are 2adays or 2 days back to back working the same thing bad?
YES
Form, frequency (each muscle group at least 2x a week), and intensity > marathon sessions (unless you're on the sauce)
Also you do not need 300 g of protein a day, and you said you drink a lot of protein? That's not optimal
God damnit, I couldn't find my shaker bottle for 3 days and i didn't clean it before I lost it. It rolled under the seat of my car apparently, now it smells like an old lady fart passing through an onion, no matter how much I scrub and wash it. Any recommendations??
lol bro I have did that so many times...I'm surprised I still have the sense of smell from my nostrils being engulfed by spoiled milk..God damnit, I couldn't find my shaker bottle for 3 days and i didn't clean it before I lost it. It rolled under the seat of my car apparently, now it smells like an old lady fart passing through an onion, no matter how much I scrub and wash it. Any recommendations??
God damnit, I couldn't find my shaker bottle for 3 days and i didn't clean it before I lost it. It rolled under the seat of my car apparently, now it smells like an old lady fart passing through an onion, no matter how much I scrub and wash it. Any recommendations??
Do you dudes have a dynamic stretching routine before you lift?
Back/biceps
Did some snatch grip DL 225x10x2
Started losing grip around 8 reps but think its gonna help build the grip strength.
Also did DL variation where u grab the plates and lift. Arms too short to use the regular bar (i could grab it but couldnt lift it up) so i used the shorter bar. Problem is its so light i gotta load a buncha plates on to get a decent weight on the bar and i dunno how much weight it can handle.
Did bb rows, seated rows, lat pulldowns, pull ups and boring *** biceps.
Reeves deadlifts?
I've done em before they kill your traps
Reeves deadlifts?
I've done em before they kill your traps
Reeves deadlifts?
I've done em before they kill your traps
Wow those look savage, looking forward to trying them out. This thread and suavamente always coming thru with different **** to do to keep challenging yourself and spicing things up.
I feel like there could be an NT style program with exercises that if u see someone doing em, it'd make u wonder if they're an NTer [emoji]128514[/emoji]
I know it was ******.
I honestly don't like maxing out. I like to work up and if I can't pull it **** it, I will in a month. I've hit 475 but it just wasn't my day. Working to hit 500 and I'll be happy.
If I'm really trying to hit a max I do
135x5
225x2x5
315x1
405x1
Pr
Much better
I watched that Joe rogan clip that Suave posted up there, i think I'm gonna adopt his no maxing out thing for a while. Just keep progressive overloading so i know im making gains but 1rm is kinda unnecessary and really taxing
Anyone got names on docs like these? Have been looking for some to watch.Watching the documentaries on gear on Netflix and YT really opens your eyes. 4 years ago I was honestly disgusted and pro players who use them. Then within this last 2 years i realized that almost everyone pro is on them. Nothing new.
Kinda tempting for experience purposes, a meet, and physique honestly
Reeves deadlifts?
I've done em before they kill your traps