Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
When I used to work pure nights 7p-7a, I would workout before workTo those that work the night shift, do y'all workout before or after work?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
When I used to work pure nights 7p-7a, I would workout before workTo those that work the night shift, do y'all workout before or after work?
Kris Gethin is tripping. At my weight on week 2 i should only be at 107 grams of carbs. With 40 min cardio twice a day.
I'm currently eating like 140/150 and struggling. Ima still keep it like this and non weight days maybe do like 107-125.
I already know how low this is. But I'm also use to it. Trying something new with my body and training though. Already cut about 3 pounds
To those that work the night shift, do y'all workout before or after work?
whats yall fav muscle group/area to train?
mine used to be back, but as of late I'm say shoulders like damn I'm addicted lol.
biceps was my favorite about 5-6 years ago, now its probably my least favorite area to work. Do the right exercises you working em everyday.
Backwhats yall fav muscle group/area to train?
mine used to be back, but as of late I'm say shoulders like damn I'm addicted lol.
Chest and shoulders.
whats yall fav muscle group/area to train?
mine used to be back, but as of late I'm say shoulders like damn I'm addicted lol.
Back or legs
I never actually do arm day. Waste of time, I'm not getting on stage so I don't bother with isolation.
a chest day a day keeps the leg day away
whats yall fav muscle group/area to train?
mine used to be back, but as of late I'm say shoulders like damn I'm addicted lol.
Back or legs
I never actually do arm day. Waste of time, I'm not getting on stage so I don't bother with isolation.
I like getting a good bicep pump on because girls seriously be mirin immediately. Complete strangers will just come up and grab my biceps like on Get Out "so.....is it true?" Type stuff
But yeah other than that, I'm finding "arm day" less and less vital. Glamour/insecure muscle group
whats yall fav muscle group/area to train?
mine used to be back, but as of late I'm say shoulders like damn I'm addicted lol.