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- Apr 26, 2013
I don't think jones is on gear either he just ates whatever and then cuts back down.
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Hit 200 5x5 on the incline today! hit this with 195 last push day... #progress
been doing 5x5 lately with 4 min rest in between. yall think thats too much?
200lb was heavy for me but I got it. not sure if I should move to 205 or stick with 200 for another week or two... I dont wanna get too greedy but then again im sick and tired of searching the gym for those 2.5 micro plates
Do you guys think it's possible to lose a substantial amount of fat without excercjse? Just by being in a caloric deficit. Working and going to school full time this semester so wouldn't able to do much cardio.
Anyone ever heard of pavel tsatstouline's greasing the groove technique? what do you think about it?
The Naked Warrior?
I hadn't read the book. Just listened to his podcast appearances. Thanks for the tip.I read his book "The Naked Warrior" and he pretty much talks about the pistol squat and the 1 arm push up. Doing different variations to make it more challenging or easier when starting out.
How's everyone doing? Anybody switching for the season already?. Think I will end of September beginning of October.
Any helpful links to clean bulking food wise?
Had to throw up 350 for a single before my working sets of 315x2. I drank my coffee, I didn't feel lethargic or anything.
Got it about halfway and got stuck. Since it's Sunday morning and the gym wasn't packed (Yet), I had to roll 350 down my body and then pick it up and put it on the floor.
That was scary lol. I chalked it up as "one of those days". No injuries, gladly.
I haven't failed a bench set in a longgggg time. I was disgusted at myself.
Ahat, hope all goes well with your case man #FreeTheGoat #CantForgetBoutLilBruhAndNem
Thanks! Me too. I couldn't get it up to the 2nd clips lmao I started panicking.Slowly increase macros rather than go full bulk mode. Regardless you will be adding fat on along with muscle, however a slow controlled bulk will minimize fat gains.
Glad to see you walked away injury free.
Todays the day
Whats your verdict?I finally got the O.N birthday cake..