STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

HBD!
as a gift.

Spoiler

I'll pretend Stannis is alive for a day.

Prove it.
Let's hit the thread

 

[Barbados Slim]

Done

 

[rook]

I do almost every exercise he does in this video and have seen nothing but results in my chest development

Literally he has the same chest issues I do. My body is ripped everywhere except chest lol. Great info man. Appreciate this posted

 

[tdogg2k]

Done

My liege!!!!!!

 

[matters7]

My current Pre workout and Fat Burner. After doing supplement testing for last couple months. At its end these two I ranked #1 in each catergory.

Both clinically dosed. Hard to find in most supplements. No fillers. Full off a long list of active and the best ingrediants. And all clean with no crash.
Added benefit, both of these brands taste amazing. Pretty much my favorite on taste too.
So if ur needing either and unsure what to buy. Take my word for it. These are the ONLY choice imo.

 

[BranchLifestyle]

Birthday today. About to eat whatever I want.
This pull up push up challenge is brutal. I'm terrible at pull ups. And gaining 15lbs since June isn't helping.

Hbd ppichulo.

 

[getback]

There’s really so much conflicting information out there

I did upright rows years ago but would see things online here or there that said avoid em, so I basically stopped doing em. Just recently I was watching a Chris jones workout video and he was saying he loves them, they’re great

Also same thing about flyes, I heard the same argument y’all were sayin about they can be dangerous, u gotta go light anyway, can press significantly more etc. A little while back I was reading about tips for tall guys and it said since our arms are long, we’ll actually see more benefit of flyes than regular/short guys. So I was like bet, I guess flys are back in

I think it boils down to the risk reward principle. As a rule I avoid extreme loaded end ranges of motion. I try to workout with longevity in mind. In the video above, dude is abducting and extending his shoulders to the point where he's no longer stretching his pecs, but transferring the stretch to his delts and anterior shoulder capsule. That's a recipe for pec/cuff tears and/or instability.

If I ever do flies, the end ROM will be less like this

And more like this:

 

[6 Rings G.O.A.T.]

Birthday today. About to eat whatever I want.
This pull up push up challenge is brutal. I'm terrible at pull ups. And gaining 15lbs since June isn't helping.

Happy birthday..

 

[xcellz]

childish gambino redbone,kevin gates smiling face, or future coming out strong?

for posing music???

 

[BranchLifestyle]

I like fewtcher.


Leg day today papis...time for some serious glute gainz

 

[6 Rings G.O.A.T.]

My current Pre workout and Fat Burner. After doing supplement testing for last couple months. At its end these two I ranked #1 in each catergory.

Both clinically dosed. Hard to find in most supplements. No fillers. Full off a long list of active and the best ingrediants. And all clean with no crash.
Added benefit, both of these brands taste amazing. Pretty much my favorite on taste too.
So if ur needing either and unsure what to buy. Take my word for it. These are the ONLY choice imo.

Where did you buy this at?

 

[freeze]

I still remember the first time i took the og jack3d. I took it, and when i get to the gym, the gym was close. On the bus ride home i felt like my heart was going to pop out of my chest, my hands were moving on there own, man i was tweaking lol

OG jack3d was goat. it allowed me to see what it feels like to be bron and westbrook.

also kinda gave me acne too though . a couples pimples here n there. I never had acne, so that stuff was depressing lool.

 

[m boiz]

Basically saying keep your elbows at or above your chest, once you drop them below you are more sustainable to injury.

 

[jkitty]

 

[ahat]

jeeeeeez

 

[BranchLifestyle]

I'm not even gonna knock the bish for sumo....pulling damn near 5x her body weight, that's fkin amazing.

Larry wheels in the back....she prolly on the same juice as him.

Too much sauce!

 

[jkitty]

jeeeeeez

y - put on playing in the background

 

[jamesandstl]

I'm not even gonna knock the bish for sumo....pulling damn near 5x her body weight, that's fkin amazing.

Larry wheels in the back....she prolly on the same juice as him.

Too much sauce!

Plus she has straps.....

Zeerroooo.....haha

 

[BranchLifestyle]

y - put on playing in the background

Ultimate hype song for me.

 

[206to813]

Damn

Props to her

No disrespect whatsoever
But that sumo ROM for her is short af lol

 

[matters7]

Where did you buy this at?

EBay Australia
Spartansuppz and Suppislife sites should have them

 

[soundview]

Larry wheels in the back....she prolly on the same juice as him.

Roflllllll

 

[BranchLifestyle]

 

[m boiz]

That video of her started a ****storm on IG and FB.

 

[ahat]

What happen