STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Tank Top Master
formerly tampabaysbeast
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Intermittent Fasting check-in Week 2
Today I weighed in at 238.2.
And I had a two days where my fasting window was around 13hrs which was below my goal.
( They say your body doesn't start burning fat til after 12hrs) I was up late working. Normally if its late
and I want something, i down some water, but I felt like a could bend a lil bit.
Im still happy with the results and Ima go even harder now and start working out full throttle.
Will keep yall posted.
what time is your eating window? and im assuming during your eating window, you still have to be on a caloric deficit right?
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I been doing it with my wife. She uses an app call Vora. We start based off the last time we ate something at night. Let's say 10pm. So I won't eat til 2pm the next day (other than water) That will give me my 16 hr fast. Then I eat as much as I want. No calorie restrictions or counting. I still eat pretty healthy stuff tho.
I'll have a nice lunch then snack then dinner and maybe a snack after. I stop eating when I want but I have to factor in that the later I do it will push back how early I can eat. I usually have a 8hr eating window. So I log when I stop and decide how long of a fast I'ma shoot for.
Usually break my fast with tuna, spinach, and sprouts.
I'll have a nice lunch then snack then dinner and maybe a snack after. I stop eating when I want but I have to factor in that the later I do it will push back how early I can eat. I usually have a 8hr eating window. So I log when I stop and decide how long of a fast I'ma shoot for.
Usually break my fast with tuna, spinach, and sprouts.
Attachments
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Treats for the next few weeks 
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Any of you dealt with Gallbladder/Gallstone issues because of rapid weight loss?
Lost 85 pounds from April till now, and all of a sudden, Im having gallstone attacks. These attacks hurt so bad, they nearly knock you out.
Been to the ER three time in the month of January. Docs talking about removing the gallbladder but I dont want to. Any help is greatly appreciated.
Lost 85 pounds from April till now, and all of a sudden, Im having gallstone attacks. These attacks hurt so bad, they nearly knock you out.
Been to the ER three time in the month of January. Docs talking about removing the gallbladder but I dont want to. Any help is greatly appreciated.
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Those cake bites were a huge disappointment for me
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Treats for the next few weeks
Have they fixed the Lenny and Larry’s cookies yet?
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I only mess with the white chocolate macadamia TBH. Only flavor I like. I just wish they were slightly smaller.
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Did chest and cardio.
Bench
275x8 (1 sec paused) (SOUNDVIEW)
275X6 (1 sec paused)
275x5 (2 sec paused)
Statue of liberty
80x8
80x8
60x8
Machine flye (had low resistance)
160x8
200x8
200x8
Incline machine press
275x3x8
Weighted abs
3x8
LISS HILL WORKOUT
15 MIN
Weighted I at 184.7. Cutting one more week and I'm done. I miss all of my junk food lol
S/o to @m_boiz for the Wal-Mart Ice Cream cup suggestion! They are BLESS for a cut! Ate about 3 tonight and one oatmeal cream pie lol
Bench
275x8 (1 sec paused) (SOUNDVIEW)
275X6 (1 sec paused)
275x5 (2 sec paused)
Statue of liberty
80x8
80x8
60x8
Machine flye (had low resistance)
160x8
200x8
200x8
Incline machine press
275x3x8
Weighted abs
3x8
LISS HILL WORKOUT
15 MIN
Weighted I at 184.7. Cutting one more week and I'm done. I miss all of my junk food lol
S/o to @m_boiz for the Wal-Mart Ice Cream cup suggestion! They are BLESS for a cut! Ate about 3 tonight and one oatmeal cream pie lol
aNYone
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Statue of Liberty?
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Why do they need a fix?
JPS
formerly instagram
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i like the snickerdoodle jawnz
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Never heard of it. My cuzzo put me on. Basically it's a DB Press. You hold one up while pressing the other. It was tough. I felt it.
Last edited:
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They lied about their protein content. Basically, you might as well just have bought Pepperidge farm cookies...and Pepperidge farm taste way better.Why do they need a fix?
Last edited:
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Basically, instead of 16g of protein per cookie they really contain between 4-9g.
6 Rings G.O.A.T.
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aNYone
Supporter
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6 Rings G.O.A.T.
Supporter
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Wowwwww. Dead ***? You don’t know how many of these I’ve purchased.
No more money from me..
Rumble Gang
formerly retrohead182
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Alright my NY ppl. I need answers. What gym is this? Lmao
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**** talk about a serious pwo
6 Rings G.O.A.T.
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Wowwwww. Dead ***? You don’t know how many of these I’ve purchased.
They taste like **** anyways. Waste of calories co soldering they’re 300+
Might as well eat a real cookie
aNYone
Supporter
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I actually like em.
When I thought I was getting 16 grams of P I thought it was a decent deal. Especially when you factor in the fiber and low fat.
