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I am azn...weak AF doe.
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I wanted to try the same, for the cardio. How much does your gym charge? Local gym charges $60 a month I think
Just squatted 240 for 5...this is the heaviest I’ve gotten in over a year.
I’m PUMPED. Last rep was definitely off form wise. I could feel it a little in the low back afterward (must have lost the pelvis). Either way, it’s a win.
everyone who posts high PR #s in here is officially asian until further notice.
you asian now bro. Bruce Lee Wood....
Dude make the phone call!!
Cheat days a gift and a curse.Today was my weigh in and designated cheat day. Lost 4 pounds, 2 each weak, since August 1st. Feels so good to be losing weight on a consistent basis. Cheat day didnt go as planned. Got stuffed real quick.
On a bad note, pulled a shoulder muscle bench pressing. I'm in pain pain. This is beyondddd me.
Cheat days a gift and a curse.
I used to mentally stockpile foods I’d **** up on that day.
Proceed to attempt to go in....
Get full mad quick
But if you don’t bench how are you gonna be a “bro”?Bench press is overrated and not needed with today’s machines / strength iso machines.
Edit: This is coming from someone who only cared about the “big three” lifts.
I never heard of an exercise being overrated.
What’s the max lookin like.Hey, I used to dedicate days to bench.
So, I’m talking **** about my old self lol.
What’s the max lookin like.
If I remember you’re built like a pit bull.
Confirmed Asian.I legit haven’t benched in 8 months.
Most I ever hit was 450.
Tore my labrum on working sets after that.
Most I would go up to after that was 365 for pauses reps.
Then just 3 sets of 225 25 times.
I just don’t see the need for it anymore.
Re tweeked my shoulder on working sets about 8 months ago and tossed the barbell bench to the side lol
Hammer strength iso upper, middle, and lower chest hits all the spots you would need without incorporating other muscle groups to help.