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You don't want to see pics, trust me fam
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
You don't want to see pics, trust me fam
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Yea, I've been doin those but not consistently...Ya need to check out my homie Nikki B
https://www.youtube.com/channel/UChUEb7Fczc6jyXo-R0qnn8Q
https://www.youtube.com/channel/UCby7HztduJi0lG1DNXrsiBg
and my boy Chris Jones doin a local show supposely and he got that christmas tree with lights and everything
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I rem when dude was a chunky guy just trying to get it in.
His videos annoy me to be honest.
I’m more of a free style lifter nowadays.
I’ll run strength routines crossed with circuit training days and endurance cardio.
I set month long routines and switch it up, listen to my body.
Tank Top Master
formerly tampabaysbeast
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Meh, she's alright. Not the baddest crossfit chick but certainly not hideous.
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Tomorrow’s routine
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Do y'all squat with a belt? Thinking about incorporating belted squats to get a higher wieght on my working sets...
Haven't squated with a belt in years.
Haven't squated with a belt in years.
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Might try this out, been looking for some new things to try, thanks bro.
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Lol sure you will.
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What's the myth though?
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The belt takes away from the overall lift by “helping”.
Not the exact one I read but along the same lines; https://www.bodybuilding.com/content/lessons-in-weight-belts-how-and-why-to-use-them.html
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Yeah man need to get my heart rate up more, Ive stopped powerlifting for the most part. Now I just chase the pump.
aNYone
Supporter
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When is that cut happening tho?
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i only use a belt at 80%+ and only if i feel i need it. and even then it’s onlu as guide to push against with the valsalva maneuver.
you know what’s good for getting your heart rate up....
you know what’s good for getting your heart rate up....
i won’t say it 
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Hit up legs tonight
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Good depth homie. Hate the dudes that load up the bar and dont even go halfway, yet have control or or or...the upper body everyday person xD
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Right now, down 10 so far about a month in.
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Thanks bro
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Did an OrangeTheory class with my girl. Decently fun. Almost 90% women.
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give me a new chest workout program
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I use a nike backpack.
Has my belt, chalk, and platform kicks.
Easy to toss my phone and keys in too
6 Rings G.O.A.T.
Supporter
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