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bro...big ramy...is huge. not a chance he wins tho. no conditioning
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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aNYone
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310 
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0 conditioning and Phil actually fixed his gut. I missed a lot so I'm gonna watch it from the beginning
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worst stream in history. they should be ashamed
aNYone
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Such a shame. The stream was perfect an hour ago
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Shawn Rhoden is close but Phil got this. Rhoden has him in the abdominal section but Phil has everything else. He still has a bit of a gut tho.
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Bro, i dont think Breon can be beaten, he basically has that 3D muscle at that size , like what people love with Phil.
Chris bum looks INCREDIBLE but he not beating Breon again.
3rd place is probably between George and Arash, I like Arash better.
Regan is trash.. he has good legs, but he should've never jumped out of open. He has to lose too much weight to get in to classic and you can tell the stress on his body.
haven't watched open or men's physique yet, i can only catch stuff on youtube.
Chris bum looks INCREDIBLE but he not beating Breon again.
3rd place is probably between George and Arash, I like Arash better.
Regan is trash.. he has good legs, but he should've never jumped out of open. He has to lose too much weight to get in to classic and you can tell the stress on his body.
haven't watched open or men's physique yet, i can only catch stuff on youtube.
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Ramy needs a new coach or someone to convince him that bigger is not better
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Dexter still a beast.
Ashkanani may have have the best lat to waist ratio of ALL body builders in the olympia right now geezus what a little 5'4 beast
HOLY CRAP!!!!
SHAWN RHODEN
he has to have this..
there is no way. he is finally at 100% wow
Ashkanani may have have the best lat to waist ratio of ALL body builders in the olympia right now geezus what a little 5'4 beast
HOLY CRAP!!!!
SHAWN RHODEN
he has to have this..
there is no way. he is finally at 100% wow
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I'm so trash at swimming. Old dude and old lady at least 50+ swimming for 20 mins straight laps.
I get in there. do 1 lap.. im gassed out.
back pedal back. swim another lap... gassed..
did that for about 10 minutes.
I'm so trash
I get in there. do 1 lap.. im gassed out.
back pedal back. swim another lap... gassed..
did that for about 10 minutes.
I'm so trash
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swimming is wild tiring!
one time i thought i was gonna drown. me and some friends were on a house boat and out raft had untied and floated away a bit. i though i’d go get it and swim back. by the time i got there i was gassed...didn’t know how i was gonna make it back
one time i thought i was gonna drown. me and some friends were on a house boat and out raft had untied and floated away a bit. i though i’d go get it and swim back. by the time i got there i was gassed...didn’t know how i was gonna make it back
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People till swim in public pools filled with piss and bacteria that causes Alopecia?
No thanks.
No thanks.
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Big Ramy just looks like a fat dude with clothes on, on his IG.
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lol My gold's gym got a pool
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That’s disgusting.
Most people don’t even follow protocol to shower before swimming.
Probably not even scrubbing their hands after lifting.
Also I’ve seen so many dudes take pisses and not wash their hands and go back to lifting.
I wipe everything down before using it at the gym. No way I hop in the pool filled with protein farts and pre workout piss mixed with sweat.
Check your hair and make sure your not balding.
Use anti fungal shampoo after you swim every time to ensure(or insure idk lol) you don’t go bald.
Peace.
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Dont know specifically, but they're 4'x6' 3/4" thick rubber.
Probably something you would get from tractorsupply.com
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Thanks man. I rotate between a home set up and a golds gym. I need something like that. They feel good? No slip or anything?
aNYone
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I barely wipe the machines down before I use them at the gym unless it’s obviously mad sweaty.
What I do though is stay sleeved up. My bare skin rarely touches the equipment. Skin peeling up off the pads when you get up
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I barely wipe the machines down before I use them at the gym unless it’s obviously mad sweaty.
What I do though is stay sleeved up. My bare skin rarely touches the equipment. Skin peeling up off the pads when you get up
If it touches your sleeves it’s going through the sleeves to your skin. But good luck though.
If something has a lot of sweat on it, I won’t even touch it.
Barbell Incline Next.... see sweat... I’ll do dumbbells instead. Only if it’s too much.
aNYone
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So you’re telling me that the germs are phasing through my undershirt and hoodie?
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Man up bro
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Rhodes back is a little trash and Phil has better legs. Only thing he has on Phil is the abdominal area which nobody is winning the Olympia for.
aNYone
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Yup i wash or sanitize my hands 2-3 times during a workout. And if I have to use the bathroom I was my hands before that.germaphobes in here
I always wash my hands after I work out nd shower as soon as I get home.
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