STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[W)taps]

Anyone else got a review on their MRE by Reecon?

Or have any other proteins low in sugar? High quality ish only now

MRE is pretty good. I had the blue berry cobbler.

 

[soundview]

Lmao, how come someone always has to have self-conflict issues to make fun of people.

Sometimes you make fun of people cause the **** is just....fun?

Hahaha the past pages though, haha everyone all mad haha

 

[ahat]

Lmao, how come someone always has to have self-conflict issues to make fun of people.

Sometimes you make fun of people cause the **** is just....fun?

Hahaha the past pages though, haha everyone all mad haha

Where you been big dog

 

[mplsdunk]

Nice.

How long ignore took you to finish all that volume for squats?

Roughly 40 minutes. Big rests on the singles and short rests on the 3x8.

 

[grimeyy]

 

[m boiz]

Welp.

Benching tonight, lets see how this incline goes.

 

[aNYone]

Lmao, how come someone always has to have self-conflict issues to make fun of people.

Sometimes you make fun of people cause the **** is just....fun?

Hahaha the past pages though, haha everyone all mad haha

Long time no see.

 

[grimeyy]

Where you been big dog

Hes too busy hitting PRs to be posting on here

 

[Majorbread]

5 belts? cot damn fam do you not do any core work?

Strong core > belts

 

[nickname.esco]

Can’t stay consistent with the eating is my trial right now.

I stay skipping breakfast.

 

[W)taps]

Hit legs for the first time since my back injury (2+ months)... eased back into squats... lost a lot of strength.. was only able to get 315 x 3 lol. My 1rm before was 405 lol... finished off with 255 3x8...

Did accessories and machines... pray for my legs tomorrow y’all.. they shaking right now

 

[tdogg2k]

Can’t stay consistent with the eating is my trial right now.

I stay skipping breakfast.

Grab a bar man

 

[blastercombo]

Can’t stay consistent with the eating is my trial right now.

I stay skipping breakfast.

Wake up earlier. Changes everything

 

[blastercombo]

Anyone got the jaybird x 4 headphones?
Awhile ago i was feening from then x 2s and never got it

Can’t speak for the 4 but the 3’s are the ONLY headphones that haves lasted me more than a year with no problems. Rain, 110 degree hour runs, boxing, sauna, everything. Beats, Apple, Bose, ALL broke on me in a matter of months.

 

[tdogg2k]

Can’t soeak for the 4 but the 3’s are the ONLY headphones that haves lasted me more than a year with no problems. Rain, 110 degree hour runs, boxing, sauna, everything. Beats, Apple, Bose, ALL. Role on me in a matter of months.

Thanks for the review i remmever wanting those but in korea they were 200.
Puttin those on that black friday list

 

[nickname.esco]

Real talk that’s the problem. Work @ 5:30.

 

[m boiz]

I love the Airpods, havent had any issues out of them.

 

[blastercombo]

Real talk that’s the problem. Work @ 5:30.

It sucks but you got 2 options, work out tired after work or go to work tired after a workout. 5:30 is ridiculous though imo. Not gonna get up at 3 lol.

 

[blastercombo]

Thanks for the review i remmever wanting those but in korea they were 200.
Puttin those on that black friday list

Man I just fixed all my typos lol. Yeah, On amazon they were like 120 or something. I will admit I put these things to the test though. Lots of extremes 7 days a week. I’m sure if you’re just casually doing gym BS most brands will work fine. I will say beats always gave me problems with battery issues. Will never go back to them (power beats 2-3)

 

[suavamente]

Some guys I train with been on that "vertical diet" lately (not me personally, nothing groundbreaking lol)

thought i'd post the template for people on here


https://forums.steroid.com/attachme...vertical_diet_and_peak_performance_2.0-1-.pdf

 

[aNYone]

“steroid.com”

 

[suavamente]

“steroid.com”

vertical diet .pdf google search led me there

 

[Olympus]

Sat down and went through my workout log and calculated the volume by week on my bench the last 6 weeks after watching an Alan Thrall video ...



Man I didn’t even know it was that bad. I realize I’m only doing like 30-50 reps per week if barbell bench. Hasn’t been until the last two weeks that I added a second day for close grip. I am doing 5/3/1 FSL and I like it. I just need more volume because the last few years I only been barbell benching 1x a week, 2 on occasion. Still haven’t passed 4x225 and I set that mark almost 2 years ago.

Gonna sit down and find a way to hit all big lifts at least 2x a week. Thrall mentions when he benched 4x a week doing a comp style bench on day 1 and the other three days hitting variations (pause bench, pin bench, close grip, touch and go, etc) between 65-80% 1RM. Think I’ll do something similar. Can’t remember the last time I did 4x8 or 5x10 or something similar for volume purposes in bench.

I mentioned in here a few weeks back how good and strong I was feeling. Still feel that way, but I think I’m just recognizing this at a good time so I feel optimistic about it.

Already inadvertently 2 weeks in, so just gonna continue but with more planning and also implementing it on my other lifts and will report back in December.

 

[Tank Top Master]

Bro. How long does it take you to finish a workout? Lmao

Depends on what I'm doing.
PPL: 2hrs, 15mins - 2hrs, 45mins.
Who Was CNS: 1hr, 30mins - 2hrs, 0mins.
SL 5x5: 1hr, 30mins. ICF pushes 2 hrs.
PHAT: 1hr, 45mins. - 2hrs, 30mins.
Arnold Split: 2hrs (Delts/Arms) -2hrs,45mins (Chest/Back)

Rest times are usually 1.5-2mins on compound lifts, higher if maxing out. PHAT and PPL usually have about 40 working sets

Most accessories are supersetted, especially if pressed for time. Only rush if late to the gym and lifting before work.

All my gyms are 24/7, so no keys needed.

 

[Tank Top Master]

5 belts? cot damn fam do you not do any core work?

Strong core > belts

Squat session yesterday. Used 3 different belts. 1 for warmups, 1 for heavier singles, and 1 for the final attempt.