STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[isyouserious]

If I've learned anything from Gym fail videos is creativity is overrated and just stick to the basics.

 

[blastercombo]

If I've learned anything from Gym fail videos is creativity is overrated and just stick to the basics.

Word to laying down bicep curls

 

[W)taps]

Failed 305 bench pr but hit a incline DB press rep PR. Hit 100 1x10

 

[tay1]

 

[Olympus]

Larry Wheels is the pinnacle of genetic freaks.

 

[23kidd]

Failed 305 bench pr but hit a incline DB press rep PR. Hit 100 1x10

I remember you used to go to golds lanham...theres a golds in riverdale thats dope af

 

[tay1]

More instagram shenanigans

 

[ahat]

I seen people do that before



Then there's this


And this

 

[tay1]

The one legged one is very impressive but nonsensical

 

[DonRafa]

...or you can just squat and engage a lot more muscles. it’s about working smart not hard

 

[aNYone]

Anybody have Jaybird X3s in here?

I need new gym headphones and refuse to buy AirPods until they update them so I’m looking into other products.

 

[m boiz]

...or you can just squat and engage a lot more muscles. it’s about working smart not hard

....exactly my reasoning behind what I said 20 pages ago about homegirl doing the pistol squats

 

[W)taps]

Starting Ed coan dL program this wed.

I got super lazy so I’m forcing myself on a program

 

[6 Rings G.O.A.T.]

Starting Ed coan dL program this wed.

I got super lazy so I’m forcing myself on a program

Good luck..

 

[W)taps]

thanks man. that winter bulk coming soon. new season, new gains

 

[mplsdunk]

I’m all for being friendly, but I just hit a late night lift in my new neighborhood anytime.

We went from talking about squats to his military buddy he was in the army with being around a bunch of chemicals that got hit by a missile and now he’s dying a slow death from the inside...

Random af, dude was cool but I wanted to go get tacos and he was holding me up.

 

[DonRafa]

....exactly my reasoning behind what I said 20 pages ago about homegirl doing the pistol squats

nah, not the same. you want to test and see if you have proper hip and ankle mobility try to get into a pistol. there are benefits to pistols. there’s absolutely no benefit to a barbell leg press

 

[2423]

Just finished watching the Ronnie Coleman documentary on Netflix mannn it’s sad how his body is today. Did make me think of if Larry wheels body could be the same in 20 years

 

[tay1]

Just finished watching the Ronnie Coleman documentary on Netflix mannn it’s sad how his body is today. Did make me think of if Larry wheels body could be the same in 20 years

He put some of it on himself. After his surgery's he doesn't rest long enough. Even with a messed up back and he's limping badly from walking, he's still lifting.

 

[DonRafa]

 

[para bellum]

Any suggestions on bulking then cutting for fat loss?

I lost some weight over the last few months, but am ready to put on some weight/muscle, and lose fat once I cut

 

[mplsdunk]

You can’t

You can’t bulk and not put on fat.

 

[blastercombo]

I seen people do that before



Then there's this


And this

“If I squat wearing yellow on a surf board on a volcano I engage my ______ more”

 

[para bellum]

You can’t

You can’t bulk and not put on fat.

Sorry, phrased it incorrectly, just don't want to put too much on while I'm bulking.

The end goal is to reduce the fat after I bulk and maintain as much muscle when I cut

 

[m boiz]

nah, not the same. you want to test and see if you have proper hip and ankle mobility try to get into a pistol. there are benefits to pistols. there’s absolutely no benefit to a barbell leg press

Debatable because she was doing it while standing on some sort of box if I remember correctly.

Squats will always be king.