STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Just finished watching the Ronnie Coleman documentary on Netflix mannn it’s sad how his body is today. Did make me think of if Larry wheels body could be the same in 20 years

Highly doubt Larry will be lifting at this level for 20 years like Big Ron. The way Larry is progressing and the numbers he's hitting, he is in for a big halt one of these days, I say all this being a huge fan of his. The human body just cant sustain that kind of beating for long periods of time, main reason why he switches between PL and BB.

 

[W)taps]

So what’s everyone’s goal as the year is closing out?

Did everyone reach their 2018 goals you set in January?

Mine was a 500 DL and 405 squat but I only got the 405 squat. Try a close out the year with at least a 480 DL and 305 bench.

 

[2423]

Mine is 405 deadlift and 315 bench giving myself till Christmas to hit those goals before I can say I failed or passed

 

[isyouserious]

405 DL for more than 1 rep
225 bench
315 Squat for more than 1 rep

Hope to get 225 bench for reps before the year ends.

 

[SupremeBeing5]

By the end of my bulk on April 1st

Bench 315, 225 x 20
Squat 405
DL 500
Run 3 miles under 10 min
Dunk

 

[ahat]

Don't really care about hitting any numbers. Already hit my goals. Tryna get the cardio up to where Ima start sparring. That's my new goal.

 

[isyouserious]

By the end of my bulk on April 1st

Bench 315, 225 x 20
Squat 405
DL 500
Run 3 miles under 10 min
Dunk

3 miles in 10 minutes!? Is that a typo? You would be like the fastest person ever.

 

[User 15002]

3 miles in 10 minutes!? Is that a typo? You would be like the fastest person ever.

Treadmill?

 

[DonRafa]

Debatable because she was doing it while standing on some sort of box if I remember correctly.

Squats will always be king.

standing in a box is the scaled version. if you can’t keep your non working leg up, you use a box. same stimulus just scaled.

 

[23kidd]

I got my DL goal back in june, got to 500.

I also had a goal to hit 315 on bench, im at 275 now so lets see what I can do by Dec.

 

[bwood056]

Lol he’s not an Olympic runner, clearly a typo or meant to say 3 miles at a 10 min pace?

 

[SupremeBeing5]

3 miles in 10 minutes!? Is that a typo? You would be like the fastest person ever.

Each quarter mile would be 50 seconds or less.

It’s possible.

 

[bwood056]

Avg pace a 3:20 mile.

Cmon son.

 

[getback]

The fastest mile ever ran is like just under 3:45. So your goal is to best him by about 2 minutes within 6 months?

 

[206to813]

He’s a troll

 

[m boiz]

Each quarter mile would be 50 seconds or less.

It’s possible.

Not to feed the trolling but it is definitely NOT doable by any stretch of the imagination

 

[m boiz]

The fastest mile ever ran is like just under 3:45. So your goal is to best him by about 2 minutes within 6 months?

..... not to mention doing it 3 times in a row lol

Really good 5k runners hit around 15 minutes and world class is anything under.

 

[SupremeBeing5]

Damn I'm tripping then.

2 miles in 10 min then.

 

[solesupreme93]

Anyone have any reccomendations on protein powders that dont have Soy or Bs additives?

 

[compa sneakers]

Don't really care about hitting any numbers. Already hit my goals. Tryna get the cardio up to where Ima start sparring. That's my new goal.

Are you doing the 12 round cardio

 

[compa sneakers]

Don’t forget this one ahat

 

[Barbados Slim]

Damn I'm tripping then.

2 miles in 10 min then.

How fast can you run just 1 mile? It would be easier to come up with a realistic goal that way.

 

[getback]

What's sizing like on Adipowers?

 

[jon4rd]

Damn I'm tripping then.

2 miles in 10 min then.

I know you're trolling, I mean I know you are. Because you have to be. But Usain bolt would probably run a mile in 5 minutes if he kept his pace. He ran the 200 in 2:10. I HIGHLY doubt anybody in here can run a mile in 6 or less

 

[aNYone]

I know you're trolling, I mean I know you are. Because you have to be. But Usain bolt would probably run a mile in 5 minutes if he kept his pace. He ran the 200 in 2:10. I HIGHLY doubt anybody in here can run a mile in 6 or less

200 Meters in 2 min 10 seconds does t make any sense.