STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

 

[ahat]

Seen a Canada Post truck parked outside this building, it had it's two right side tires up on the curb/sidewalk so the truck was tilted.

I wanted to try and push that mfer over

 

[ahat]

Shoulders and legs

Jumped rope for bout 15min

Shadow box with 3lbs DBs 2 rounds of 3 min

Squats
135x10
225x5
315 5x5
225x5
135x10

Ohp
95x10
135x5
185x5
135x5

Db side and front raises 5x10
Bulgarian split squats 5x10
Calf raises 5x30

 

[Maximus Meridius]

I changed my diet up and stopped drinking sodas 4 months ago to get lean and loving the results.

Full transformation

 

[aNYone]

Full transformation

This the same pic you send to the ****

 

[Maximus Meridius]

 

[suavamente]

2019 is blast and cruise season

 

[DonRafa]

 

[tdogg2k]

Whats everyones workout playlist looking like.
Ive thrown some dance gavin dance. Also palisades. My go to is mandroid echostar tho. Nothing gets me more hyped.
These rap songs these days is hard for me to lift too .
Going to try out some meek today

 

[ahat]

I don't listen to music when I workout, haven't in a while now.

 

[tdogg2k]

I don't listen to music when I workout, haven't in a while now.

You better than me. I cant be alone with my thoughts for that long. Even through the music my mind wanders. So i need something that catches me

 

[ahat]

You better than me. I cant be alomlne with my thoughts for that long. Even through the music my mind wanders. So i need something that catches me

I listen on my way to the gym (which isn't that long, not even a 10min walk), but once there I don't listen to anything.

 

[AEA18]

I listen to podcasts when I lift and music at the end of my workout during cardio.

 

[tdogg2k]

I listen to podcasts when I lift and music at the end of my workout during cardio.

Im vice versa

 

[6 Rings G.O.A.T.]

Lately I've been trying to ease back on listening to music while working out..

 

[m boiz]

I don't listen to music when I workout, haven't in a while now.

Damn youre defintley a serial killer

 

[Maximus Meridius]

I listen to podcasts when I lift

This

 

[ahat]

Damn youre defintley a serial killer

 

[Beruseruku Desu]

So my friend keeps arguing how lifting is one dimensional and in no wY a form of athleticism and challenges me to sled pushes.

I say sure then challenge him to pull ups. Son says pull ups =/= athleticism

I swear ever since he started BJJ he thinks he’s some big shot ‍‍‍

 

[ahat]

Bruhhh I'm toast.

Did 10 rounds on the pads and another 6 on the speed bag.

After 5 rounds of jumping rope, abs, push ups, dips, burpees, shadow box with DBs.

Tomorrow morning gonna be rough


RIP

 

[4one5]

Whats everyones workout playlist looking like.
Ive thrown some dance gavin dance. Also palisades. My go to is mandroid echostar tho. Nothing gets me more hyped.
These rap songs these days is hard for me to lift too .
Going to try out some meek today

Podcast at 2x speed

 

[JPS]

Whats everyones workout playlist looking like.
Ive thrown some dance gavin dance. Also palisades. My go to is mandroid echostar tho. Nothing gets me more hyped.
These rap songs these days is hard for me to lift too .
Going to try out some meek today

been listening to a lot of kpop recently. srs.

 

[tdogg2k]

been listening to a lot of kpop recently. srs.

Look up older k pop (like 7/8 years ago) mblaq. 2 am. K ara. Old big bang and 2ne1
Thats wgen korea was going through its crunk phase

 

[Beruseruku Desu]

can anyone recommend me caffeine free pre workout?

 

[Tank Top Master]

So my friend keeps arguing how lifting is one dimensional and in no wY a form of athleticism and challenges me to sled pushes.

I say sure then challenge him to pull ups. Son says pull ups =/= athleticism

I swear ever since he started BJJ he thinks he’s some big shot ‍‍‍

Idk. I be lifting but am un-athletic as fuark.

I don't think sled pushes or pull-ups will test it (since I can do both).