aNYone
Supporter
- 28,726
- 33,741
Not gon eem lie. I be on my phone. Especially when I be on the long *** breaks during heavy bench and heavy squats. I don’t eem care. Never get the side eye tho.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 638
- 306
I be looking at em sideways likeahat 's avy.
For every 3 people slacking on diet, it's at least 1 not putting in that work.
This sounds like some, "As your powers combine!" ****. Jokes aside, would you say capacity to lift a certain weight comes from sheer mass or progressing through desired work?
- 8,754
- 5,705
Any of yall get asked for workout advice but then they hit you with the "I don't want to get too bulky" . 
- 47,251
- 96,796
Not gon eem lie. I be on my phone. Especially when I be on the long *** breaks during heavy bench and heavy squats. I don’t eem care. Never get the side eye tho.
aNYone
Supporter
- 28,726
- 33,741
I be reppin 3 plates on bench doe and 4 on sqwatttts. Let me rock
6 Rings G.O.A.T.
Supporter
- 136,296
- 117,254
Any of yall get asked for workout advice but then they hit you with the "I don't want to get too bulky" .
I got asked today
"What app do I use to track my miles for cardio?"
This person said that he's going to get it.
My reply:
Nike run club app
His reply:
I dont trust that app. I dont think it will be accurate in counting the miles.
Me:
aNYone
Supporter
- 28,726
- 33,741
“I’m doing light weight and high reps to get cut”Any of yall get asked for workout advice but then they hit you with the "I don't want to get too bulky" .
Tank Top Master
formerly tampabaysbeast
- 1,669
- 2,804
IMO the ability to lift a certain weight comes from progressing through the desired work.
When I was squatting everyday I could do singles for hours and still have gas. Anything more than a triple for warm-up weight and I was sucking wind. Throw in any kind of accessory work and I was gassed. My absolute strength (1RMs) increased, my strength endurance (ability to lift for 8+ reps) decreased, and my ability to lift at higher intensities increased. Weight/mass stayed relatively constant (+/- 10 lbs. total).
- 609
- 144
My goal is to get 315 once before January 1 lol
- 30,274
- 40,700
That’s why I mix it up. My body can take hella abuse in the gym now. I’ll go high reps for like 12 weeks then switch to powerlifting mode. It really helps.
You still gotta lift heavy though with high reps. If you’re going for a 5x10 try and keep the same weight the whole time but on your 5th set and 10th rep it should be damn hard.
- 2,997
- 2,396
Stop reading wherever that is.
- 43,425
- 42,998
Broscience.com?
- 47,251
- 96,796
What are you at now?
- 944
- 1,810
Decided to make the drive to El Cerrito 24 instead of using Oakland this morning. Think I might do this on the regular. Both Oakland 24s are TRASH.
Anyways DLs today.
Warmup Sets then
285×3
325×3
365×6
385×3(joker)
405×3(joker)
Did some incline/flat bench at then end.
Anyways DLs today.
Warmup Sets then
285×3
325×3
365×6
385×3(joker)
405×3(joker)
Did some incline/flat bench at then end.
- 47,251
- 96,796
Realized today after I hit back that I haven't deadlifted in weeks lol.
Might do some on the weekend see how heavy I got in the tank.
Might do some on the weekend see how heavy I got in the tank.
- 5,469
- 10,402
Nice little workout plan for all around.
https://www.muscleandstrength.com/workouts/michael-b-jordan-workout-program
https://www.muscleandstrength.com/workouts/michael-b-jordan-workout-program
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
Man this program got your boy feeling like a beast with all the volume. Week 2 day 2
DB squats 3x8
Neutral DB press with 3 sec pause 4x10
DB rows with a pause 3x12
Rear delt raises 40 reps
Slow eccentric bicep curls with bands 60 reps
DB neutral deadstop pushups 40 reps
I’ve never done a program like this but already I feel more... balanced? I guess. All I know is it feels great
DB squats 3x8
Neutral DB press with 3 sec pause 4x10
DB rows with a pause 3x12
Rear delt raises 40 reps
Slow eccentric bicep curls with bands 60 reps
DB neutral deadstop pushups 40 reps
I’ve never done a program like this but already I feel more... balanced? I guess. All I know is it feels great
- 23,082
- 8,730
Not groundbreaking but not bad
Beruseruku Desu
Supporter
- 12,585
- 26,475
Failed week 4. I’m done with this crap yo.
- 230
- 555
Doing cardio next to someone who doesnt wearn deodorant <<<
She took her hoodie off before she got on the treadmill and I got a strong whiff of that odor
She took her hoodie off before she got on the treadmill and I got a strong whiff of that odor
- 47,251
- 96,796
Rancid box
- 8,702
- 2,543
Man i switched from retro fitness to golds two months ago, and this golds be cold af.
We be complaining but they aint making it warm, i be sweaty, hit the sauna and then walk out to a freezing bathroom, smh.
Sad cause i really like this gym. Told the manager fix this or cancel my damn contract.
We be complaining but they aint making it warm, i be sweaty, hit the sauna and then walk out to a freezing bathroom, smh.
Sad cause i really like this gym. Told the manager fix this or cancel my damn contract.
- 94,401
- 33,458
was she good looking at least?
- 2,997
- 2,396
What program?
