- 1,850
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think i might try that "angie" Xfit workout. i think i could easily beat 20 mins.
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Ill you are a funny dude manSuperficial question but, I'm going to a Swedish house concert tomorrow and will be wearing a tank. What's the best way to see optimal results at night for the concert? Time in the day should i work out? Cardio? Water i take? Serious question btw.
iLLest!
do you guys know any good exercises that will get rid of a bench plateau? i have been stuck at 225 for about a month and a half.
That's a pretty good time dude! I haven't done Angie for ages.
my WOD today was:
EMOM for 10 mins. Handstand hold with a minute rest between. (so 5 mins of handstands)
followed by
5 Rounds for time of:
200m Run
15 Ab mat sit-up's
10 Burpee over box jumps @ 24"
5 Deadlifts @ 140Kg
Completed in just over 17 mins. Quite enjoyed this workout but could have pushed it a bit more on the run.
Week 0: 1.01.13 - 202.8 lbs
Week 1: 1.05.13 - 200.1 lbs
Week 2: 1.13.13 - 198.6 lbs
Week 3: 1.19.13 - 196.6 lbs
Week 4: 1.26.13 - 193.8 lbs
Week 5: 2.02.13 - 193.4 lbs
Week 6: 2.08.13 - 191.8 lbs
Week 7: 2.15.13 - 191.3 lbs
Lets GET IT!!!
What up everyone? 1st time in this thread, but I'm sure like many, my trend over the past years is I'll get into a good, consistent stretch of a few months, and then something happens and I stop. smh at myself. Anyway, been at it for a week now. Really want to get back into good shape and stick w/ it. Need to lose about 10 -15 pounds while building muscle as well. Definitely be frequenting this thread as it looks like there are some dedicated, motivated people in here.
Leg workouts always leave me hungrier than any other workout .
I feel the same way. Always after legwork outs too, I'm just beyond exhausted. A nap shortly after almost always happens haha
With proper form it is a very good exercise imo.anyone here use an ab wheel?
worth it?
QFTLeg workouts always leave me hungrier than any other workout.
QFT
**** this cutting **** is getting old man
Haha no way, thats basically what I've been doing SMH these last 10 is going to be the hardest thing I've ever done.I disagree, this maintaining biz is anything but