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think i might try that "angie" Xfit workout. i think i could easily beat 20 mins.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Ill you are a funny dude man
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Overhead press, scapular depression, and external rotation work. Look up 'structural balance' by Charles Poliquin.
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OBLITERATED my shoulders yesterday, word to my dude Big Boss. 
Today is a rest day. Does that mean im not doing anything? Hell no!
Rest day for the weights.
But i'm about to go to the local park and hoop it up with the locals. Should get in a nice hour or two of HIIT cardio, while i drain a couple 3's doing so...word to Steph Curry.
Its going to be a beautiful, 75 degree sunny day here in Santa Barbara. I'm not wasting it indoors. Gotta love that California winter.
Everyone...get out there and be active! Hike, Bike, Play some beach V-ball... just get out of the house and burn some calories. Have a great day team fit!
Today is a rest day. Does that mean im not doing anything? Hell no!
Rest day for the weights.
But i'm about to go to the local park and hoop it up with the locals. Should get in a nice hour or two of HIIT cardio, while i drain a couple 3's doing so...word to Steph Curry.
Its going to be a beautiful, 75 degree sunny day here in Santa Barbara. I'm not wasting it indoors. Gotta love that California winter.
Everyone...get out there and be active! Hike, Bike, Play some beach V-ball... just get out of the house and burn some calories. Have a great day team fit!
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Did boulders for shoulders, traps, bi's & tri's. The nicey
bigboss
Banned
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But damn fam you lucky sunny and 75 out? Damn near 35 here and flurries
ANNIHILATED my legs this morning. Started with squats and ended with leg press. 200 reps total on the press FELT GREAT
Gonna be sore tomorrow.
CANT WAIT
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saw this post before i hit the gym this AM so i gave the "Angie" a try. Completed it in 11min 57secs. The sit ups took the longest for me. I did pullups -> pushups -> situps -> squats. Then i did my plyo training afterwards. I was gassed post-angie though.
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Going legs again today. Second time this week. Going about 75% of my 1RM though.
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Week 0: 1.01.13 - 202.8 lbs
Week 1: 1.05.13 - 200.1 lbs
Week 2: 1.13.13 - 198.6 lbs
Week 3: 1.19.13 - 196.6 lbs
Week 4: 1.26.13 - 193.8 lbs
Week 5: 2.02.13 - 193.4 lbs
Week 6: 2.08.13 - 191.8 lbs
Week 7: 2.15.13 - 191.3 lbs
Lets GET IT!!!
Week 1: 1.05.13 - 200.1 lbs
Week 2: 1.13.13 - 198.6 lbs
Week 3: 1.19.13 - 196.6 lbs
Week 4: 1.26.13 - 193.8 lbs
Week 5: 2.02.13 - 193.4 lbs
Week 6: 2.08.13 - 191.8 lbs
Week 7: 2.15.13 - 191.3 lbs
Lets GET IT!!!
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I heard my legs were talking ****...I'm bout to beat the hell out of them.
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Officially booked for Olympia weekend
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Thanks for this vid. Needed that motivation
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Week 0: 1.01.13 - 202.8 lbs
Week 1: 1.05.13 - 200.1 lbs
Week 2: 1.13.13 - 198.6 lbs
Week 3: 1.19.13 - 196.6 lbs
Week 4: 1.26.13 - 193.8 lbs
Week 5: 2.02.13 - 193.4 lbs
Week 6: 2.08.13 - 191.8 lbs
Week 7: 2.15.13 - 191.3 lbs
Lets GET IT!!!
Wow, looks like me as of now.
1/7: 168
2/11: 158
Going for about 2lbs a week, don't want to lose too much too fast as in the past it hasn't really worked out for me. Want to do it the right way, 1-2 lbs a week.
Keep it up bro, I'm trying to cut down to about 145.
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What up everyone? 1st time in this thread, but I'm sure like many, my trend over the past years is I'll get into a good, consistent stretch of a few months, and then something happens and I stop. smh at myself. Anyway, been at it for a week now. Really want to get back into good shape and stick w/ it. Need to lose about 10 -15 pounds while building muscle as well. Definitely be frequenting this thread as it looks like there are some dedicated, motivated people in here.
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For sure. It's a lifestyle change for the better. Avoid the fads, do it right, stay committed and you'll see results. Life everything in life you'll have some set backs (cheat days, injury, etc) but remember you have a lifetime, come back stronger and more focused.
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apparently saturday mornings are newb times at my gym is all it was was 60+ year old guys in some short shorts lifting way to much weight and 100 lb dudes chilling by the ab machines and today there was a ill say between a 9-11 year old kid in there messing everything up and getting in the way taking weights off th equipment and just sitting where ever he pleases i wanted to tell a worker but i decided not to (in efforts to not lk like a little b****) but i was furious, for starters u have to be at least 18 to get in
and i dont how u IF dudes workout on empty stomachs i was sick for the last day and a half so it was abt 20 hrs since my last meal and i had no energy what so ever
and i dont how u IF dudes workout on empty stomachs i was sick for the last day and a half so it was abt 20 hrs since my last meal and i had no energy what so ever
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Leg workouts always leave me hungrier than any other workout 
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jewbacca
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Leg workouts always leave me hungrier than any other workout
I feel the same way. Always after legwork outs too, I'm just beyond exhausted. A nap shortly after almost always happens haha
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I'm about to eat, and attempt to nap. The preworkout I'm on is no joke, most likely won't be able to nap
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anyone here use an ab wheel?
worth it?
worth it?
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With proper form it is a very good exercise imo.
bigboss
Banned
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QFTLeg workouts always leave me hungrier than any other workout.
**** this cutting **** is getting old man
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bigboss
Banned
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Haha no way, thats basically what I've been doing SMH these last 10 is going to be the hardest thing I've ever done.I disagree, this maintaining biz is anything but
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The amount of jello in my legs right now is unreal! I beat my legs to death! 
