STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[richiemcfly]

double post

 

[xcellz]

What’s good bros?

 

[bendover]

Any good recommendations on gloves

 

[BranchLifestyle]

Any good recommendations on gloves

Workout gloves?? ***** is dis.

 

[23kidd]

Workout gloves?? ***** is dis.

Theres this 50 y/o cat at my gym, strong af.

I always clown him with the gloves. He keeps tryna make me buy some and tells me "youll learn that the ladies would appreciate it the soft hands"

 

[xcellz]

What y’all numbers looking like this winter

 

[Naruto]

I was grabbing the rim easily in November but after month plus off being sick i can't even touch the rim anymore

 

[doxen5703]

I was grabbing the rim easily in November but after month plus off being sick i can't even touch the rim anymore

Don’t sweat that my G. You gonna bounce back easy. Watch.

 

[m boiz]

Hate when MFers got them Greek God genetics but the work ethic of a ******* couch. Dude could be a monster but rather play video games and half *** in the gym and on his diet. Probably a good thing I aint 6'4 with BBC genetics or some ****, Id be a ******* problem out here.

 

[aNYone]

Hate when MFers got them Greek God genetics but the work ethic of a ****ing couch. Dude could be a monster but rather play video games and half *** in the gym and on his diet. Probably a good thing I aint 6'4 with BBC genetics or some ****, Id be a ****ing problem out here.

Name names

 

[m boiz]

Name names

Nah just a guy I lift with lol we boys but he's got mad potential and im trying to make him realize it.

 

[doxen5703]

Probably a good thing I aint 6'4 with BBC genetics or some ****,

Come on son.

 

[max powers]

Don’t sweat that my G. You gonna bounce back easy. Watch.

It's not getting up there, but landing you should work on.

 

[Olympus]

New question, does the strength of one group of muscles affect the size of the opposing set (Pecs-Lats, Biceps-triceps, Hamstrings-quadriceps...)?

Not sure what you mean. Can you elaborate?

 

[max powers]

How convenient, I was curious whether the strength of a a certain muscle group will affect the position/appearance of another. I'd imagine overtraining your back will pull your arms and chest in one direction?

 

[mplsdunk]

Of course.

Look at someone’s posture who only benches.

 

[m boiz]

Come on son.

You know how it be sometimes

 

[getback]

Any good recommendations on gloves

 

[titang545]

Any good recommendations on gloves

Harbringer.

 

[DonRafa]

i just assumed he meant boxing gloves

 

[Olympus]

How convenient, I was curious whether the strength of a a certain muscle group will affect the position/appearance of another. I'd imagine overtraining your back will pull your arms and chest in one direction?

No. Posture is unique to the individual - highly variable even from the same person from instance to instance. “Tight” or “shortened” muscles aren’t going to force you into any posture you don’t want to be in. Further, the evidence that any particular posture is harmful for you during ADL or exercise isn’t good nor is there any “push : pull” ratio that is going to prevent injury or optimize “shoulder health” - whatever that means.

https://cor-kinetic.com/science-behind-assessing-blaming-posture-pain-bs/

https://www.painscience.com/articles/posture.php

https://www.painscience.com/articles/structuralism.php

More important factors for injury reduction are load and fatigue management. Also, if you want a muscle to grow/get stronger I’d suggest just doing exercises that target that muscle with enough volume to induce growth as well as making sure you have enough nutrition on board (enough calories, quality protein with all EAAs and high amounts of leucine, etc)

 

[m boiz]

Im turning into a total bro over here, I cant believe it. Been watching Jay Cutler videos while I eat chicken and rice out of tupperware

 

[ahat]

i just assumed he meant boxing gloves

Me too

 

[richiemcfly]

Im turning into a total bro over here, I cant believe it. Been watching Jay Cutler videos while I eat chicken and rice out of tupperware

you on the right track to becoming a bro. I'll meet up with my buddy for lunch and he'll sit there and talk about how he watches the kali muscle and old rich piana vids to get hyped for the gym whiling eating canned tuna

 

[titang545]

you on the right track to becoming a bro. I'll meet up with my buddy for lunch and he'll sit there and talk about how he watches the kali muscle and old rich piana vids to get hyped for the gym whiling eating canned tuna

He had some pretty amazing videos with Mike O'Hearn when they do various last man standing comps. Some serious weight being moved.