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Boy if you don’t ......... don’t make me get the beltAny good recommendations on gloves
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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^^ wow. Kid is a beast. I was praying it wasn’t a fail video at first
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What are good headphones for running?
Sparred for the first time the other day, gotta step up the conditioning. Need to run more but it's so boring to me, gotta bump tunes to pass the time.
Sparred for the first time the other day, gotta step up the conditioning. Need to run more but it's so boring to me, gotta bump tunes to pass the time.
aNYone
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Jaybird X3.
I’m sure they’re better options out there but those can be had for 50-60. If they’re just for running there’s no reason to break the bank.
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I run and workout with my AirPods with earbuddyz
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Learned a new breathing technique today. Really helped with squats.
High bar 3 plate 5x5. 5x5 pr for me, last two sets were brutal. Kept good speed the whole time but inside I was dying.
High bar 3 plate 5x5. 5x5 pr for me, last two sets were brutal. Kept good speed the whole time but inside I was dying.
aNYone
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valsalva maneuver?Learned a new breathing technique today. Really helped with squats.
High bar 3 plate 5x5. 5x5 pr for me, last two sets were brutal. Kept good speed the whole time but inside I was dying.
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Double inhale, breathe deep through your nose, air goes in your chest and your shoulders rise right? Now do the same through your mouth it all goes to your abs.
So breath about 70% through your nose then finish with your mouth. It really helps you keep a big chest on your lifts. It helped me a lot today on my last two sets of squats.
Here’s a video my trainer showed me it’s a perfect example of it.
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yo, those earbuddyz are game changers! my air pods used to fall out all the time working out, forget about running in them. with the earbuddyz they don’t even wiggle!
kind of a pain taking them off to charge but my duffle has a small side pocket i throw them in
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I agree. Can’t imagine using AirPods without them. Not a lot of people know about them at my gym. So they’re always asking if my AirPods fall out all the time. I just tell them no and show them the Amazon listing
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I hate cardio
6 Rings G.O.A.T.
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Then you need to love it!
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Forcing myself to do
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Like all good love making......it’s usually forced ....
aNYone
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Like all good love making......it’s usually forced ....
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Man only kind of cardio i do is hit the heavy bag
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Nice works guys keep up the good work.
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Like all good love making......it’s usually forced ....
I take it that came out wrong.
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