STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[broncos19dm]

Sorry about Flacco btw

Elway just likes to troll us I swear brudda. Tbh anybody but Case rn lol.

 

[mplsdunk]

I was here the entire damn time

My dude went from being built like a 12 year old to having cobra traps

Man I just put my mind to it and got after it.

I tracked my food back then. I was eating like 2k calories a day when I looked like I was dead. Then cranked it straight up to 5k and bulked for 3 years

 

[aNYone]

Man I just put my mind to it and got after it.

I tracked my food back then. I was eating like 2k calories a day when I looked like I was dead. Then cranked it straight up to 5k and bulked for 3 years

Everybody wanna be a chiseled specimen straight out the gate. If you’re someone that’s down with this lifestyle for the long haul a 1,2 or 3 year bulk/matainence phase gotta be in your plans.

 

[mplsdunk]

That’s why I laugh when skinny guys go “I wanna get bigger but don’t wanna get fat”.

You aren’t gonna get fat if you’re built like me on accident. just eat as much as you can stomach then eat more an hour later. I had an 8k calorie day or two because I wanted to see what it felt like to eat like a sumo wrestler.

It was fun man, I’d just crush food and lift 7 days a week making n00b gains.

I’m just maintaining 180 now.

 

[ASE]

Man I just put my mind to it and got after it.

I tracked my food back then. I was eating like 2k calories a day when I looked like I was dead. Then cranked it straight up to 5k and bulked for 3 years

Has it been 5 years? I remember when you started too. I think you were working a good truck back then.

Damn time flies.

 

[mplsdunk]

Has it been 5 years? I remember when you started too. I think you were working a good truck back then.

Damn time flies.

Nah, I think I’ve been lifting for 4 years or so.

Yeah I owned the food truck then with my boy so the eating part was super easy. Even when I wasn’t working I’d just go there and make a burger quick or whatever.

 

[jon4rd]

mplsdunk still got the best skinny to swole transformation I've seen in here

 

[2423]

Where do y’all be doing the pics of the transformation or are they scattered through these posts.

 

[njavier03]

What you guys doing for hamstrings? I did some pendlay rows and felt my hams today. Made me realize I never feel it there

Romanian dead lifts and seated leg curls are good for isolating the hammys

 

[getback]

This is interesting.

 

[titang545]

Where do y’all be doing the pics of the transformation or are they scattered through these posts.

https://exrx.net/
You will never need another website, they have the muscles broken down with various exercise options and gif's to show you proper form.

However to answer your question take your pick.
https://exrx.net/Lists/ExList/ThighWt#Hamstrings
Straight leg deadlifts.

 

[titang545]

You're probably lacking external rotation on one your shoulders. Don't force it. There's literally no added benefit of doing a shoulder press like this:

He might want to go to PT and see if he can get that full external rotation though, not necessarily for lifting. More so because he might overcompensate somewhere else down the line if he doesn't.

 

[6 Rings G.O.A.T.]

This is interesting.

I been seeing the infomercial for this..

 

[mplsdunk]

Where do y’all be doing the pics of the transformation or are they scattered through these posts.

Scattered in here.

 

[bwood056]

When it’s not leg day, but you leg flex because these shorts show it off.

Hope everyone in here is growing or shredding!

Even you m boy or amg boy; which ever it is now lol

 

[titang545]

What exercise are you doing in that pic?

 

[tdogg2k]

Pipe pump

 

[bwood056]

What exercise are you doing in that pic?

I always stretch for 5-8 min prior to any workout.

I have a circuit set up after I’m done stretching.

All upper body.

 

[Beruseruku Desu]

Squats

315 1x6 rpe 7
275 3x8

I’m dead fam

 

[mplsdunk]

Back squat 3 plates 6x4

Leg extension, hamstring curls and arms.

 

[ahat]

Went to the gym and did 45min of cardio.

Didn't step foot in the weight room

What's wrong with me

 

[blastercombo]

Went to the gym and did 45min of cardio.

Didn't step foot in the weight room

What's wrong with me

I do this twice a week and burn a ton more calories those day. Ain’t nothing wrong

 

[JPS]

I haven't worked out in a week. tattoo healing and liquid fast. was supposed to go back tomorrow but I can't take it anymore. finna hit push and cardio in a few.

fueled by ramen lunch

 

[ahat]

I do this twice a week and burn a ton more calories those day. Ain’t nothing wrong

I went from hating cardio to almost an hour of only cardio

 

[blastercombo]

I went from hating cardio to almost an hour of only cardio

Weights have their place but nothing in life doesn’t require your heart and lungs to be on point. Cardio over everything. Went to lift yesterday, jumped on the treadmill to warm up and ended up running 9 miles at a 8:30 pace. Never was my intention but never hit that tired mark so I figured I’d go until I was. Ran until the daycare closed and I had to leave.